Vegetarian Recipes

Zucchini Fritters

If you’re looking for a delicious way to use up that summer zucchini, look no further than zucchini fritters! These crispy, golden delights are not only easy to make, but they’re also packed with flavor and nutrients. Perfect as a snack, appetizer, or side dish, zucchini fritters offer a wonderful way to enjoy fresh produce. With a delightful crunch and a soft interior, they are sure to please everyone at the table.

Ingredients


– 2 medium zucchinis, grated
– 1 teaspoon salt
– 1/2 cup all-purpose flour
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped fresh parsley
– 1 large egg
– 1 clove garlic, minced
– 1/4 teaspoon black pepper
– Vegetable oil for frying

Servings and Cooking Time

This recipe makes about 4 servings. Preparation time is 15 minutes, and cooking time is 20 minutes.

Nutritional Value

Each serving of zucchini fritters (approximately 3 fritters) contains about 150 calories, 6g protein, 10g carbohydrates, 8g fat, and 2g fiber. This analysis is based on one serving for one person.

Step-by-Step Cooking Process

  • Grate the zucchinis and place them in a large bowl.
  • Sprinkle the grated zucchini with salt and let it sit for 10 minutes.
  • After 10 minutes, squeeze out excess moisture from the zucchini.
  • Add flour, Parmesan cheese, parsley, egg, garlic, and black pepper to the bowl.
  • Mix all ingredients until well combined.
  • Heat vegetable oil in a skillet over medium heat.
  • Using a tablespoon, drop the zucchini mixture into the hot oil.
  • Flatten each fritter slightly with the back of the spoon.
  • Fry for about 3-4 minutes on each side until golden brown.
  • Remove from skillet and place on paper towels to drain excess oil.

Alternative Ingredients

If you prefer a gluten-free version, substitute the all-purpose flour with almond flour or gluten-free flour. You can also use cheddar cheese instead of Parmesan for a different flavor profile.

Serving and Pairings

Zucchini fritters pair wonderfully with a dollop of sour cream or Greek yogurt on top. They can also be served alongside a fresh salad or as an accompaniment to grilled meats for a balanced meal.

Storage and Reheating

Store leftover zucchini fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a skillet over medium heat until warmed through. These fritters can also be frozen for up to 2 months; reheat directly from frozen.

Cooking Mistakes

  • Don’t skip draining the zucchini; excess moisture will make fritters soggy.
  • Make sure the oil is hot enough before frying to achieve a crispy texture.
  • Don’t overcrowd the skillet; fry in batches if necessary.
  • Use a non-stick skillet or well-seasoned cast iron to prevent sticking.
  • Avoid over-mixing the batter, as this can make fritters tough.

Helpful Tips

  • Experiment with herbs like dill or chives for added flavor.
  • Serve with a squeeze of lemon for a refreshing kick.
  • Use different cheeses for unique variations.
  • Try adding finely chopped onions or bell peppers for extra texture.

FAQs

Can I make zucchini fritters ahead of time?

Yes, you can prepare the batter in advance and refrigerate it for a few hours. However, it’s best to fry them fresh for optimal texture.

What can I serve with zucchini fritters?

Zucchini fritters are delicious with sour cream, yogurt, or a tangy dipping sauce. They also pair well with salads or grilled meats.

Can I bake zucchini fritters instead of frying?

Yes, you can bake them at 400°F (200°C) for about 20-25 minutes, flipping halfway through, for a healthier option.

Are zucchini fritters suitable for freezing?

Absolutely! They freeze well and can be reheated straight from the freezer, making them a convenient meal option.

What type of zucchini is best for fritters?

Any variety of zucchini works, but smaller, younger zucchinis tend to be sweeter and have fewer seeds, making them ideal for fritters.

Conclusion

Zucchini fritters are a delightful way to enjoy this versatile vegetable. Whether you’re serving them as a snack, appetizer, or side dish, they are sure to impress with their crispy exterior and tender interior. Enjoy experimenting with different flavors and serving options to make this dish your own!

Zucchini Fritters

Crispy zucchini fritters that are perfect as a snack, appetizer, or side dish. Easy to prepare and full of flavor.
Print Pin Rate
Course: Appetizer
Cuisine: Vegetarian
Keyword: zucchini fritters, vegetarian snacks, easy recipes
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4 servings
Calories: 150kcal

Ingredients

  • 2 medium zucchinis grated
  • 1 teaspoon salt
  • 1/2 cup all-purpose flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1 large egg
  • 1 clove garlic minced
  • 1/4 teaspoon black pepper
  • Vegetable oil for frying

Instructions

  • Grate the zucchinis and place them in a large bowl.
  • Sprinkle the grated zucchini with salt and let it sit for 10 minutes.
  • After 10 minutes, squeeze out excess moisture from the zucchini.
  • Add flour, Parmesan cheese, parsley, egg, garlic, and black pepper to the bowl.
  • Mix all ingredients until well combined.
  • Heat vegetable oil in a skillet over medium heat.
  • Using a tablespoon, drop the zucchini mixture into the hot oil.
  • Flatten each fritter slightly with the back of the spoon.
  • Fry for about 3-4 minutes on each side until golden brown.
  • Remove from skillet and place on paper towels to drain excess oil.

Nutrition

Calories: 150kcal | Carbohydrates: 10g | Protein: 6g | Fat: 8g | Fiber: 2g

Maya Whitmore

Hi, I'm Maya! Born in New Orleans and now cooking from my Austin kitchen, I blend Southern soul food traditions with modern health-conscious twists. With a background in food anthropology, I love sharing the cultural stories behind each dish alongside practical cooking tips. My specialty is transforming complex flavor profiles into accessible weeknight meals. A portion of all proceeds from this site supports food security initiatives in underserved communities.

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