Vegan Banana Bread

Name: Vegan Banana Bread
Prep time: 10 min
Cook time: 50 min
Total time: 60 min
Ingredients: 3 ripe bananas (mashed); 1/3 cup melted coconut oil; 1 teaspoon vanilla extract; 1 teaspoon baking soda; Pinch of salt; 3/4 cup sugar (or maple syrup); 1 cup all-purpose flour; 1/2 cup walnuts or chocolate chips (optional)

Looking for a delightful vegan treat? This vegan banana bread is moist, flavorful, and incredibly easy to make. Perfect for breakfast, a snack, or dessert, it’s packed with wholesome ingredients that satisfy your sweet tooth while keeping it healthy. With ripe bananas as the star ingredient, this recipe is not only delicious but also a great way to use up those overripe bananas sitting on your counter. Let’s dive into this simple yet scrumptious recipe!

Ingredients

– 3 ripe bananas, mashed
– 1/3 cup melted coconut oil
– 1 teaspoon vanilla extract
– 1 teaspoon baking soda
– Pinch of salt
– 3/4 cup sugar (or maple syrup)
– 1 cup all-purpose flour
– 1/2 cup walnuts or chocolate chips (optional)

Servings and Cooking Time

This recipe yields about 8 slices. Preparation time is approximately 10 minutes, and cooking time is around 50 minutes.

Nutritional Value

Each serving (1 slice) contains approximately 150 calories, 6g fat, 25g carbohydrates, 2g protein, and 1g fiber. This is based on the use of sugar and walnuts.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, mash the ripe bananas using a fork.
3. Stir in the melted coconut oil until well combined.
4. Add the vanilla extract and mix.
5. Sprinkle the baking soda and salt over the mixture and stir.
6. Add the sugar or maple syrup and mix well.
7. Gradually add the flour, stirring until just combined.
8. Fold in walnuts or chocolate chips, if using.
9. Pour the batter into a greased loaf pan.
10. Bake for 50-60 minutes or until a toothpick comes out clean.

Alternative Ingredients

You can substitute coconut oil with applesauce for a lower fat option. Additionally, use whole wheat flour for a more nutritious bread, or agave syrup in place of sugar for a different sweetness.

Serving and Pairings

This vegan banana bread pairs beautifully with a spread of almond butter or a drizzle of maple syrup. Serve it warm with a cup of coffee or tea for a delightful treat.

Storage and Reheating

Store the banana bread in an airtight container at room temperature for up to 3 days. For longer storage, freeze it wrapped tightly in plastic wrap for up to 3 months. Reheat slices in the microwave for a few seconds or in the oven at 350°F until warm.

Cooking Mistakes

Using unripe bananas will result in less sweetness.
Overmixing the batter can make the bread tough.
Not measuring the ingredients accurately can affect texture.
Skipping the resting time can lead to uneven baking.
Not greasing the pan properly may cause sticking.

Helpful Tips

Use very ripe bananas for the best flavor.
Let the bread cool before slicing for cleaner cuts.
Experiment with spices like cinnamon for added flavor.
For a gluten-free version, use almond flour.

FAQs

Can I make this banana bread gluten-free?

Yes, you can substitute regular flour with gluten-free flour blends. Just ensure to check for a suitable mix that works for baking.

How do I know when the banana bread is done?

Insert a toothpick into the center; if it comes out clean or with a few crumbs, it’s done. If it’s wet, bake for a few more minutes.

Can I add other fruits to this recipe?

Absolutely! You can mix in blueberries, chopped apples, or even shredded zucchini for added flavor and nutrition.

How should I store leftover banana bread?

Store it in an airtight container at room temperature for up to 3 days or freeze it for longer storage.

Is this recipe easy to double?

Yes, simply double the ingredients and use two loaf pans or bake in one large pan, adjusting the baking time as needed.

Conclusion

Vegan banana bread is a versatile and delightful recipe that everyone can enjoy, whether vegan or not. Its rich flavor and moist texture make it a favorite treat for any occasion. Enjoy baking, sharing, and savoring this healthy indulgence!