Turkey Meatloaf

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Turkey meatloaf is a delightful twist on a classic dish, offering a healthier option without sacrificing flavor. It’s moist, tender, and infused with a blend of spices that make each bite irresistible. Perfect for weeknight dinners or meal prep, this recipe is sure to become a family favorite. Let’s dive into the ingredients and get cooking!

Ingredients

• 1 lb ground turkey
• 1 cup breadcrumbs
• 1/2 cup finely chopped onion
• 1/2 cup grated carrot
• 2 cloves garlic, minced
• 1/4 cup milk
• 1 egg
• 2 tbsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup ketchup (for topping)

Servings and Cooking Time

This recipe makes 6 servings. Preparation time is approximately 15 minutes, and the cooking time is about 1 hour.

Nutritional Value

Each serving (approximately 3 oz) contains about 200 calories, 20g protein, 10g fat, 15g carbohydrates, and 2g fiber. This is for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine ground turkey, breadcrumbs, chopped onion, grated carrot, and minced garlic.
3. In a separate bowl, whisk together milk, egg, Worcestershire sauce, salt, and pepper.
4. Pour the wet mixture into the turkey mixture and mix until well combined.
5. Transfer the mixture into a loaf pan and shape it into a loaf.
6. Spread ketchup evenly over the top of the loaf.
7. Bake for 1 hour or until the internal temperature reaches 165°F (74°C).
8. Remove from the oven and let it rest for 10 minutes before slicing.
9. Serve warm with your choice of sides.
10. Enjoy your delicious turkey meatloaf!

Alternative Ingredients

You can substitute ground turkey with ground chicken or lean beef for a different flavor. Additionally, gluten-free breadcrumbs or oats can be used for a healthier twist, accommodating dietary restrictions while maintaining the dish’s integrity.

Serving and Pairings

Turkey meatloaf pairs wonderfully with mashed potatoes, steamed vegetables, or a fresh garden salad. You can also serve it with a side of gravy or a tangy barbecue sauce for added flavor.

Storage and Reheating

Store leftover turkey meatloaf in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. To reheat, simply thaw if frozen, then bake at 350°F (175°C) until heated through, or microwave for a quick option.

Cooking Mistakes

• Overmixing the meatloaf can lead to a dense texture.
• Not letting the meatloaf rest can cause it to fall apart when sliced.
• Using too much salt can overpower the dish.
• Not checking the internal temperature can result in undercooked meat.
• Skimping on moisture can lead to a dry meatloaf.

Helpful Tips

• Use lean ground turkey for a healthier option.
• Add herbs like parsley or thyme for extra flavor.
• Let leftovers cool completely before storing.
• Experiment with different topping sauces for variety.

FAQs

Can I make turkey meatloaf ahead of time?

Yes, you can prepare the meatloaf mixture and refrigerate it for up to 24 hours before baking. This allows the flavors to meld beautifully.

What can I use instead of breadcrumbs?

Oats, crushed crackers, or even cooked rice can be used as a substitute for breadcrumbs in meatloaf.

How do I know when the meatloaf is done?

The best way to check is with a meat thermometer; it should read 165°F (74°C) in the center.

Can I add vegetables to my turkey meatloaf?

Absolutely! Chopped bell peppers, celery, or spinach can be mixed in for added nutrition and flavor.

Is turkey meatloaf healthy?

Turkey meatloaf is generally healthier than traditional beef meatloaf as it’s lower in fat and calories. It’s a great source of protein and can be customized with healthy ingredients.

Conclusion

In conclusion, turkey meatloaf is a versatile and nutritious dish that can easily become a staple in your weekly meal rotation. Its rich flavors, combined with simple ingredients, make it a delightful option for families, and the leftovers are just as tasty. Enjoy this healthy twist on a classic recipe!

Turkey Meatloaf

A delicious and nutritious turkey meatloaf that is perfect for family dinners.

Print Pin Rate

Course: Main Course

Cuisine: American

Keyword: turkey meatloaf, healthy recipes, family meals, dinner ideas

Prep Time: 15 minutes minutes

Cook Time: 1 hour hour

Total Time: 1 hour hour 15 minutes minutes

Servings: 6 servings

Calories: 200kcal

Ingredients

• 1 lb ground turkey
• 1 cup breadcrumbs
• 1/2 cup finely chopped onion
• 1/2 cup grated carrot
• 2 cloves garlic minced
• 1/4 cup milk
• 1 egg
• 2 tbsp Worcestershire sauce
• 1 tsp salt
• 1/2 tsp black pepper
• 1/4 cup ketchup for topping

Instructions

• Preheat your oven to 350°F (175°C).
• In a large bowl, combine ground turkey, breadcrumbs, chopped onion, grated carrot, and minced garlic.
• In a separate bowl, whisk together milk, egg, Worcestershire sauce, salt, and pepper.
• Pour the wet mixture into the turkey mixture and mix until well combined.
• Transfer the mixture into a loaf pan and shape it into a loaf.
• Spread ketchup evenly over the top of the loaf.
• Bake for 1 hour or until the internal temperature reaches 165°F (74°C).
• Remove from the oven and let it rest for 10 minutes before slicing.
• Serve warm with your choice of sides.
• Enjoy your delicious turkey meatloaf!

Nutrition

Calories: 200kcal | Carbohydrates: 15g | Protein: 20g | Fat: 10g | Fiber: 2g