Turkey Meatballs

Name: Turkey Meatballs
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 pound ground turkey; 1/2 cup breadcrumbs; 1/4 cup grated Parmesan cheese; 1/4 cup chopped parsley; 1 egg; 2 cloves garlic (minced); 1 teaspoon Italian seasoning; Salt and pepper to taste; 1/4 cup ketchup (for topping)

If you’re looking for a healthy and tasty alternative to traditional meatballs, look no further than these turkey meatballs! Juicy, flavorful, and easy to prepare, they make a perfect addition to pasta dishes, sandwiches, or as a snack on their own. Packed with protein and lower in fat than beef, turkey meatballs are versatile and satisfying. Let’s dive into this simple recipe that will surely impress your family and friends!

Ingredients

– 1 pound ground turkey
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1/4 cup chopped parsley
– 1 egg
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– 1/4 cup ketchup (for topping)

Servings and Cooking Time

This recipe makes approximately 4 servings. Preparation time is about 15 minutes, and cooking time is around 25 minutes.

Nutritional Value

Each serving (2 meatballs) contains approximately 250 calories, 15g protein, 10g fat, 20g carbohydrates, and 1g fiber. This nutritional breakdown is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the ground turkey, breadcrumbs, Parmesan cheese, and chopped parsley.
3. Add the egg, minced garlic, Italian seasoning, salt, and pepper.
4. Mix the ingredients until well combined, but do not overmix.
5. Form the mixture into meatballs, about 1.5 inches in diameter.
6. Place the meatballs on a baking sheet lined with parchment paper.
7. Bake for 20 minutes or until the meatballs are cooked through.
8. During the last 5 minutes, brush the meatballs with ketchup for added flavor.
9. Remove from the oven and let them cool slightly.
10. Serve warm with your favorite sides.

Alternative Ingredients

You can substitute ground turkey with ground chicken or lean beef for a different flavor. Additionally, gluten-free breadcrumbs can be used to make this dish suitable for gluten-sensitive individuals.

Serving and Pairings

These turkey meatballs are delicious served over spaghetti, in a sub sandwich, or alongside steamed vegetables. They pair wonderfully with marinara sauce or a fresh salad.

Storage and Reheating

Store leftover turkey meatballs in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven or microwave. They can also be frozen for up to 3 months; just make sure to thaw them in the refrigerator before reheating.

Cooking Mistakes

Not mixing the ingredients thoroughly can lead to uneven flavors.
Overcooking the meatballs can make them dry.
Using too much salt can overpower the dish.
Not preheating the oven can affect the cooking time.
Skipping the egg can make the meatballs crumbly.

Helpful Tips

Use a scoop to ensure uniform meatball sizes.
Chill the meatballs before baking to help them hold their shape.
Add chopped vegetables for moisture and nutrition.
Experiment with different herbs and spices for varied flavors.

FAQs

Can I make turkey meatballs ahead of time?

Absolutely! You can prepare the meatballs in advance and store them in the fridge or freezer. Just bake them when you’re ready to serve.

What can I serve with turkey meatballs?

Turkey meatballs pair well with pasta, rice, or a fresh salad. You can also enjoy them in sandwiches or wraps.

How do I know when the meatballs are done?

Turkey meatballs should reach an internal temperature of 165°F (75°C) to be fully cooked. Use a meat thermometer for accuracy.

Can I bake turkey meatballs instead of frying them?

Yes! Baking is a healthier option and still results in delicious meatballs. Just ensure they are evenly spaced on the baking sheet.

What can I do with leftover turkey meatballs?

Leftover meatballs can be used in a variety of meals, such as sandwiches, salads, or pasta dishes. They also freeze well for future meals.

Conclusion

Turkey meatballs are a delightful, healthier alternative to traditional meatballs, offering great flavor without the guilt. Easy to prepare and versatile, they can be enjoyed in various dishes. Whether you’re feeding a family or hosting friends, this recipe is sure to impress. Enjoy your cooking!