Turkey Chili
Warm up your taste buds with this delicious turkey chili recipe. This dish combines lean turkey meat with a medley of spices, beans, and tomatoes, creating a satisfying meal that’s both healthy and hearty. Perfect for chilly evenings or game day gatherings, turkey chili is easy to make and can be customized to suit your preferences. Let’s dive into this comforting bowl of goodness!
Ingredients
– 1 pound ground turkey
– 1 can (15 oz) kidney beans, rinsed and drained
– 1 can (15 oz) black beans, rinsed and drained
– 1 can (28 oz) crushed tomatoes
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 tablespoon chili powder
– 1 teaspoon cumin
– Salt and pepper to taste
– 1 tablespoon olive oil
– Optional toppings: shredded cheese, diced onions, cilantro
Servings and Cooking Time
This turkey chili recipe serves 6 people. Preparation time is about 15 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Per serving (1 cup): Calories: 250, Protein: 24g, Carbohydrates: 30g, Fat: 7g, Fiber: 8g. This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add diced onions and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and cook for 1 minute more.
4. Add ground turkey and cook until browned, breaking it apart with a spoon.
5. Mix in chili powder, cumin, salt, and pepper.
6. Pour in crushed tomatoes and bring to a simmer.
7. Stir in the kidney and black beans.
8. Reduce heat and let the chili simmer for 20 minutes, stirring occasionally.
9. Taste and adjust seasoning as necessary.
10. Serve hot with your choice of toppings.
Alternative Ingredients
If you prefer, you can substitute ground turkey with ground chicken or beef. Additionally, you can use fresh tomatoes instead of canned ones, or add vegetables like bell peppers for extra flavor.
Serving and Pairings
Turkey chili pairs wonderfully with cornbread, tortilla chips, or over a bed of rice. You can also serve it alongside a fresh green salad to add a refreshing touch.
Storage and Reheating
Store leftover turkey chili in an airtight container in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. To reheat, simply thaw in the refrigerator overnight and warm on the stovetop or in the microwave.
Cooking Mistakes
– Don’t skip browning the turkey for better flavor.
– Avoid overcooking the beans to prevent mushiness.
– Don’t forget to taste and adjust the seasoning.
– Use fresh spices for enhanced flavor.
– Be careful not to let the chili boil too vigorously.
Helpful Tips
РFor a spicier chili, add jalape̱os or cayenne pepper.
– Let the chili sit for a few hours or overnight for improved flavors.
– Consider adding a splash of lime juice before serving.
– Garnish with avocado for creaminess.
FAQs
Can I make turkey chili in a slow cooker?
Yes, you can! Just brown the turkey and onions first, then add all ingredients to the slow cooker and cook on low for 6-8 hours.
Is turkey chili healthy?
Absolutely! Using lean turkey reduces fat and calories, while beans add fiber and protein, making it a nutritious option.
Can I freeze turkey chili?
Yes, turkey chili freezes well. Ensure it’s cooled completely before transferring it to airtight containers for freezing.
What can I serve with turkey chili?
Turkey chili goes well with cornbread, rice, or a simple green salad for a balanced meal.
How can I thicken my turkey chili?
You can thicken chili by simmering it uncovered to reduce liquid, or by adding a cornstarch slurry.
Can I use canned beans instead of dried beans?
Yes, canned beans are a convenient alternative and save time without sacrificing flavor.
How long does turkey chili last in the fridge?
Turkey chili can last up to 4 days in the refrigerator when stored properly.
Conclusion
This turkey chili recipe is not only easy to make but also a crowd-pleaser. With its rich flavors and healthy ingredients, it’s perfect for any occasion. Whether it’s a family dinner or a cozy night in, this chili will warm your heart and satisfy your cravings. Enjoy your cooking and the delicious outcome!
Turkey Chili
Ingredients
- 1 pound ground turkey
- 1 can 15 oz kidney beans, rinsed and drained
- 1 can 15 oz black beans, rinsed and drained
- 1 can 28 oz crushed tomatoes
- 1 medium onion diced
- 2 cloves garlic minced
- 1 tablespoon chili powder
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon olive oil
Instructions
- Heat olive oil in a large pot over medium heat.
- Add diced onions and sauté until translucent, about 5 minutes.
- Stir in minced garlic and cook for 1 minute more.
- Add ground turkey and cook until browned.
- Mix in chili powder, cumin, salt, and pepper.
- Pour in crushed tomatoes and bring to a simmer.
- Stir in the kidney and black beans.
- Reduce heat and let the chili simmer for 20 minutes.
- Taste and adjust seasoning as necessary.
- Serve hot with your choice of toppings.
