salads

Tortellini Pasta Salad

Treat yourself to a delightful tortellini pasta salad that’s perfect for picnics, barbecues, or a light lunch. This refreshing dish combines tender tortellini with fresh vegetables and a zesty dressing, making it a vibrant addition to any meal. With its colorful presentation and delicious flavors, it’s sure to impress your guests and satisfy your cravings!

Ingredients

  • 2 cups tortellini (cheese or meat-filled)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup olives, pitted and halved
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh basil, chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and cooking time for the tortellini is approximately 5-7 minutes.

Nutritional Value

Each serving (approximately 1 cup) contains about 350 calories, 15g protein, 20g carbohydrates, and 25g fat. This value is based on one serving for one person.

Step-by-Step Cooking Process

  1. Bring a large pot of salted water to a boil.
  2. Add the tortellini and cook according to package instructions (usually 5-7 minutes).
  3. While the tortellini cooks, prepare the vegetables.
  4. Chop the cherry tomatoes, cucumber, and red onion.
  5. In a large mixing bowl, combine the cooked tortellini, chopped vegetables, and olives.
  6. In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  7. Drizzle the dressing over the salad and toss gently to combine.
  8. Add fresh basil and toss again to distribute evenly.
  9. Taste and adjust seasoning if necessary.
  10. Chill in the refrigerator for at least 30 minutes before serving.

Alternative Ingredients

You can easily swap out ingredients based on your preferences. For instance, use sun-dried tomatoes instead of fresh ones or substitute mozzarella balls for olives. This flexibility allows you to customize the salad to your taste.

Serving and Pairings

Tortellini pasta salad pairs wonderfully with grilled chicken, crusty bread, or a light white wine. It’s also a great standalone dish for a picnic or barbecue, adding a refreshing touch to your meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. This dish is best served cold, so there’s no need to reheat. It can also be frozen, but the texture may change slightly upon thawing.

Cooking Mistakes

  • Not salting the pasta water can lead to bland tortellini.
  • Overcooking the tortellini makes them mushy.
  • Skipping the chilling step misses out on enhancing the flavors.
  • Not tossing the salad properly can lead to uneven dressing distribution.
  • Using stale ingredients can affect the overall taste.

Helpful Tips

  • Use fresh herbs for a vibrant flavor boost.
  • Consider adding protein like grilled chicken or chickpeas.
  • Experiment with different dressings for variety.
  • Mix in seasonal vegetables for added nutrition.

FAQs

Can I use frozen tortellini?

Yes, frozen tortellini works great for this salad. Just follow the cooking instructions on the package.

How long does tortellini pasta salad last?

Properly stored, it can last in the fridge for about 3 days, though it’s best enjoyed fresh.

Can I make this salad ahead of time?

Absolutely! This salad actually tastes better when made a few hours or even a day in advance, allowing the flavors to meld.

What can I add for extra crunch?

Consider adding bell peppers, radishes, or even nuts for an added crunch.

Is this salad gluten-free?

To make it gluten-free, use gluten-free tortellini and ensure all other ingredients are gluten-free as well.

Conclusion

Tortellini pasta salad is a versatile and flavorful dish perfect for any occasion. Whether enjoyed as a main course, a side, or a picnic staple, its appealing combination of textures and tastes is sure to please. Try it today and experience a refreshing twist on traditional pasta dishes!

Tortellini Pasta Salad

A vibrant and refreshing tortellini pasta salad with fresh vegetables and a zesty dressing, perfect for any occasion.
Print Pin Rate
Course: Salad
Cuisine: Italian
Keyword: tortellini, pasta salad, Italian salad, fresh vegetables
Prep Time: 15 minutes
Cook Time: 7 minutes
Total Time: 22 minutes
Servings: 4 servings
Calories: 350kcal

Ingredients

  • 2 cups tortellini cheese or meat-filled
  • 1 cup cherry tomatoes halved
  • 1 cup cucumber diced
  • 1/2 cup olives pitted and halved
  • 1/4 cup red onion finely chopped
  • 1/4 cup fresh basil chopped
  • 1/4 cup olive oil
  • 2 tablespoons red wine vinegar
  • Salt and pepper to taste

Instructions

  • Bring a large pot of salted water to a boil.
  • Add the tortellini and cook according to package instructions (usually 5-7 minutes).
  • While the tortellini cooks, prepare the vegetables.
  • Chop the cherry tomatoes, cucumber, and red onion.
  • In a large mixing bowl, combine the cooked tortellini, chopped vegetables, and olives.
  • In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
  • Drizzle the dressing over the salad and toss gently to combine.
  • Add fresh basil and toss again to distribute evenly.
  • Taste and adjust seasoning if necessary.
  • Chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Calories: 350kcal | Carbohydrates: 20g | Protein: 15g | Fat: 25g | Fiber: 2g

Maya Whitmore

Hi, I'm Maya! Born in New Orleans and now cooking from my Austin kitchen, I blend Southern soul food traditions with modern health-conscious twists. With a background in food anthropology, I love sharing the cultural stories behind each dish alongside practical cooking tips. My specialty is transforming complex flavor profiles into accessible weeknight meals. A portion of all proceeds from this site supports food security initiatives in underserved communities.

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