Tomato Cucumber Salad

Name: Tomato Cucumber Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cherry tomatoes (halved); 1 large cucumber (sliced); 1/4 cup red onion (thinly sliced); 2 tablespoons olive oil; 1 tablespoon red wine vinegar; Salt and pepper to taste; Fresh basil or parsley for garnish

This tomato cucumber salad is a refreshing and vibrant dish that celebrates the simplicity of fresh ingredients. With juicy tomatoes and crisp cucumbers, it’s perfect as a side dish for barbecues or a light lunch. Drizzled with olive oil and seasoned with herbs, this salad brings a burst of flavor to your table. Easy to prepare and loaded with nutrients, it’s a must-try for any salad lover!

Ingredients

– 2 cups cherry tomatoes, halved
– 1 large cucumber, sliced
– 1/4 cup red onion, thinly sliced
– 2 tablespoons olive oil
– 1 tablespoon red wine vinegar
– Salt and pepper to taste
– Fresh basil or parsley for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, and no cooking time is required.

Nutritional Value

Each serving (1/4 of the salad) contains approximately 100 calories, 5g carbohydrates, 2g protein, and 8g fat. This is for one person and makes a healthy addition to any meal.

Step-by-Step Cooking Process

1. Gather all ingredients on a clean countertop.
2. Wash the cherry tomatoes and cucumbers thoroughly.
3. Halve the cherry tomatoes and place them in a mixing bowl.
4. Slice the cucumber into thin rounds and add to the bowl.
5. Thinly slice the red onion and add it to the vegetables.
6. In a small bowl, whisk together olive oil and red wine vinegar.
7. Pour the dressing over the salad ingredients.
8. Season with salt and pepper to taste.
9. Toss the salad gently to combine all ingredients evenly.
10. Garnish with fresh basil or parsley before serving.

Alternative Ingredients

You can substitute cherry tomatoes with diced regular tomatoes, and replace red onion with green onions or shallots for a milder flavor. Feta cheese can also be added for a creamy texture.

Serving and Pairings

This tomato cucumber salad pairs beautifully with grilled chicken, fish, or as a side dish for sandwiches. It’s also a great addition to summer picnics and barbecues.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. This salad is best enjoyed fresh, but it can be refrigerated. Do not freeze, as the texture of the vegetables will change.

Cooking Mistakes

Using overripe tomatoes can lead to a mushy salad.
Not seasoning adequately may result in bland flavors.
Cutting vegetables too thick can affect the texture.
Adding too much dressing can drown the salad.
Forgetting to chill the ingredients may lessen freshness.

Helpful Tips

Use fresh herbs for enhanced flavor.
Chill the salad for 30 minutes before serving.
Experiment with different vinegars for varied taste.
Try adding olives or avocado for extra richness.

FAQs

What variations can I try with tomato cucumber salad?

You can add ingredients like bell peppers, avocados, or even chickpeas for added texture and flavor. Fresh herbs like dill or cilantro work wonderfully as well!

Can I make this salad ahead of time?

While it’s best enjoyed fresh, you can prepare the ingredients ahead of time and mix them just before serving to keep the veggies crisp.

What dressing works best with this salad?

A simple olive oil and vinegar dressing works well, but you can also use a yogurt-based dressing for a creamier texture.

Is this salad suitable for a vegetarian diet?

Absolutely! This tomato cucumber salad is entirely vegetarian and can be enjoyed by anyone looking for a fresh, healthy dish.

How can I make this salad more filling?

To make it more filling, consider adding proteins like grilled chicken, shrimp, or even beans for a vegetarian option.

Conclusion

Tomato cucumber salad is a delightful and nutritious dish that is perfect for any occasion. Its simplicity and freshness make it a go-to recipe for summer gatherings or a light meal at home. Enjoy experimenting with it and making it your own!