Sweet Potato Fries

Name: Sweet Potato Fries
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 large sweet potatoes; 2 tablespoons olive oil; 1 teaspoon salt; 1 teaspoon paprika; ½ teaspoon garlic powder; ½ teaspoon black pepper; Optional: 1 tablespoon cornstarch for extra crispiness

Enjoy the delightful crunch of sweet potato fries, a perfect blend of sweetness and savoriness. This recipe will guide you through creating crispy, golden fries that are not only delicious but also nutritious. Whether as a side dish or a snack, sweet potato fries are sure to become a favorite for everyone at the table. Let’s dive into the world of these flavorful fries!

Ingredients

2 large sweet potatoes
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon paprika
½ teaspoon garlic powder
½ teaspoon black pepper
Optional: 1 tablespoon cornstarch for extra crispiness

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 30 minutes.

Nutritional Value

Per serving (approximately 150g): Calories: 180, Protein: 2g, Fat: 7g, Carbohydrates: 30g, Fiber: 4g. This nutritional information is based on a single serving for one person.

Step-by-Step Cooking Process

Preheat your oven to 425°F (220°C).
Wash and peel the sweet potatoes.
Cut them into even-sized fries, about 1/4 inch thick.
In a large bowl, toss the sweet potato fries with olive oil.
Add salt, paprika, garlic powder, and black pepper, mixing well.
If using, sprinkle cornstarch over the fries for extra crispiness.
Spread the fries in a single layer on a baking sheet lined with parchment paper.
Bake in the preheated oven for 20-25 minutes, flipping halfway through.
Remove from the oven once golden and crispy.
Let cool slightly before serving.

Alternative Ingredients

If you prefer, you can substitute olive oil with coconut oil for a different flavor. Additionally, you can experiment with various spices such as cayenne pepper for heat or rosemary for an aromatic twist.

Serving and Pairings

Sweet potato fries pair wonderfully with a variety of dips like ranch dressing, aioli, or spicy ketchup. They also make a great accompaniment to burgers, sandwiches, or salads.

Storage and Reheating

Store any leftover fries in an airtight container in the refrigerator for up to 3 days. To reheat, bake in the oven at 400°F (200°C) for about 10 minutes to restore their crispiness. Freezing is not recommended as it affects the texture.

Cooking Mistakes

Cutting fries unevenly can lead to inconsistent cooking.
Overcrowding the baking sheet prevents fries from crisping up.
Not preheating the oven can result in soggy fries.
Using too much oil can make fries greasy.
Skipping the flipping step can lead to uneven browning.

Helpful Tips

Use parchment paper for easy cleanup and to prevent sticking.
Experiment with different spices for unique flavors.
Consider soaking the cut fries in water for 30 minutes before baking to improve texture.
For extra crunch, try double-baking your fries.

FAQs

How do I make sweet potato fries extra crispy?

To achieve extra crispy sweet potato fries, ensure they are cut uniformly and evenly coated with oil. Using cornstarch can also help create a crunchier texture. Bake them at a high temperature and flip halfway through cooking for best results.

Can I make sweet potato fries in an air fryer?

Yes, sweet potato fries can be made in an air fryer! Preheat the air fryer and cook at 400°F (200°C) for about 15-20 minutes, shaking the basket halfway through for even cooking.

What dips go well with sweet potato fries?

Sweet potato fries pair excellently with dips like ranch dressing, garlic aioli, chipotle mayo, or even a classic ketchup. Feel free to get creative with your favorite sauces!

Are sweet potato fries healthier than regular fries?

Yes, sweet potato fries are generally considered healthier than regular fries as they are lower in calories and higher in vitamins A and C. They also provide more fiber, making them a better choice for snacking.

Can I bake sweet potato fries without oil?

While oil helps achieve a crispy texture, you can bake sweet potato fries without it. Just be aware that they may be softer and less flavorful. Consider using a non-stick spray if needed.

Conclusion

Sweet potato fries are a delicious and versatile dish that anyone can enjoy. With their unique flavor and crispy texture, they can elevate any meal or serve as a delightful snack. Try making them at home for an easy, healthy alternative to regular fries!