main course

Steak

Indulge in the rich flavors and succulent tenderness of a perfectly cooked steak. This recipe will not only teach you the basics but also elevate your culinary skills to impress your family and friends. With the right ingredients and techniques, you can create a steakhouse-quality meal right at home. Let’s dive into the world of steaks and make your next dinner unforgettable!

Ingredients

– 2 ribeye steaks (1 inch thick)
– Salt and pepper to taste
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Fresh rosemary sprigs
– Butter (optional for basting)

Servings and Cooking Time

This recipe serves 2 people. Preparation time: 10 minutes. Cooking time: 15-20 minutes.

Nutritional Value

Each serving of steak (approximately 6 oz) contains about 400 calories, 26g of fat, 0g carbohydrates, and 44g of protein. This is for one person, making it a rich source of protein.

Step-by-Step Cooking Process

1. Remove the steaks from the fridge and let them come to room temperature for about 30 minutes.
2. Preheat your grill or skillet over medium-high heat.
3. Pat the steaks dry with paper towels to ensure a good sear.
4. Season both sides generously with salt and pepper.
5. Add olive oil to the grill or skillet.
6. Place the steaks on the hot surface and cook for 4-5 minutes without moving them.
7. Flip the steaks and add garlic and rosemary on top.
8. Continue cooking for another 4-5 minutes for medium-rare.
9. Optional: Baste with butter during the last minute for extra flavor.
10. Remove from heat and let rest for 5-10 minutes before slicing.

Alternative Ingredients

You can substitute ribeye steaks with sirloin or filet mignon for a leaner option. Additionally, using flavored oils or compound butters can enhance the taste without much effort.

Serving and Pairings

Steak pairs wonderfully with a variety of sides such as mashed potatoes, grilled vegetables, or a fresh salad. A robust red wine can complement the meal beautifully.

Storage and Reheating

Leftover steak should be stored in an airtight container in the refrigerator for up to 3 days. To reheat, use a skillet over low heat to avoid drying it out. Freezing is possible, but it’s best enjoyed fresh.

Cooking Mistakes

  • Overcooking the steak can make it tough.
  • Not letting the steak rest can cause juices to run out.
  • Skipping the seasoning will result in bland flavor.
  • Using a cold steak will prevent a good sear.
  • Flipping the steak too often can hinder proper cooking.

Helpful Tips

  • Use a meat thermometer for perfect doneness.
  • Let the steak rest after cooking for better flavor.
  • Experiment with marinades for variety.
  • Choose quality cuts of meat for the best results.

FAQs

What is the best cut of steak for grilling?

Ribeye and sirloin are popular choices due to their flavor and tenderness. Ribeye has more marbling, which adds juiciness, while sirloin is leaner.

How do I know when my steak is done?

Using a meat thermometer is the most accurate method. Aim for 130°F for medium-rare, 140°F for medium, and 160°F for well-done.

Can steak be cooked in the oven?

Yes, you can sear the steak in a skillet and then finish cooking it in a preheated oven for even results.

What should I serve with steak?

Classic sides include baked potatoes, roasted vegetables, or a light salad. A good red wine enhances the meal.

How do I store leftover steak?

Store in an airtight container in the fridge for up to 3 days. Reheat gently to maintain tenderness.

Conclusion

Cooking a steak is an art that requires practice and patience. With the right techniques, you can enjoy a delicious and perfectly cooked steak at home. Follow this guide, experiment with flavors, and elevate your dining experience!

Steak

Indulge in the rich flavors and succulent tenderness of a perfectly cooked steak. This recipe will not only teach you the basics but also elevate your culinary skills to impress your family and friends.
Print Pin Rate
Course: Main Course
Cuisine: American
Keyword: steak, grilling, meat, recipe, dinner
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2 servings
Calories: 400kcal

Ingredients

  • 2 ribeye steaks 1 inch thick
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 2 cloves garlic minced
  • Fresh rosemary sprigs
  • Butter optional for basting

Instructions

  • Remove the steaks from the fridge and let them come to room temperature for about 30 minutes.
  • Preheat your grill or skillet over medium-high heat.
  • Pat the steaks dry with paper towels to ensure a good sear.
  • Season both sides generously with salt and pepper.
  • Add olive oil to the grill or skillet.
  • Place the steaks on the hot surface and cook for 4-5 minutes without moving them.
  • Flip the steaks and add garlic and rosemary on top.
  • Continue cooking for another 4-5 minutes for medium-rare.
  • Optional: Baste with butter during the last minute for extra flavor.
  • Remove from heat and let rest for 5-10 minutes before slicing.

Nutrition

Calories: 400kcal | Protein: 44g | Fat: 26g

Maya Whitmore

Hi, I'm Maya! Born in New Orleans and now cooking from my Austin kitchen, I blend Southern soul food traditions with modern health-conscious twists. With a background in food anthropology, I love sharing the cultural stories behind each dish alongside practical cooking tips. My specialty is transforming complex flavor profiles into accessible weeknight meals. A portion of all proceeds from this site supports food security initiatives in underserved communities.

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