Squash Casserole

Name: Squash Casserole
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 4 cups sliced yellow squash; 1 cup chopped onion; 1 cup shredded cheese (cheddar or your choice); 1 cup sour cream; 1 cup breadcrumbs; 2 tablespoons butter; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper; Fresh herbs for garnish

Are you looking for a comforting dish that warms the soul? This squash casserole is a delightful combination of tender squash, creamy cheese, and flavorful herbs, making it an ideal side dish or main course. It’s easy to prepare, perfect for gatherings, and sure to impress your family and friends. Let’s dive into this scrumptious recipe that will have everyone asking for seconds!

Ingredients

– 4 cups sliced yellow squash
– 1 cup chopped onion
– 1 cup shredded cheese (cheddar or your choice)
– 1 cup sour cream
– 1 cup breadcrumbs
– 2 tablespoons butter
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Fresh herbs (parsley or thyme) for garnish

Servings and Cooking Time

This recipe serves 6 people. Preparation time is approximately 15 minutes, and cooking time is about 30-35 minutes.

Nutritional Value

Each serving (1/6 of the casserole) contains approximately:
– Calories: 220
– Protein: 8g
– Fat: 12g
– Carbohydrates: 22g
– Fiber: 3g

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C).
2. In a large skillet, melt the butter over medium heat.
3. Add chopped onion and sauté until translucent, about 5 minutes.
4. Stir in sliced squash and cook until slightly tender, about 5-7 minutes.
5. In a mixing bowl, combine sour cream, garlic powder, salt, and pepper.
6. Mix in shredded cheese and stir until well combined.
7. Fold the cooked squash and onion mixture into the cheese mixture.
8. Transfer the mixture into a greased baking dish.
9. Top with breadcrumbs for a crispy texture.
10. Bake in the preheated oven for 30-35 minutes or until golden and bubbly.

Alternative Ingredients

You can easily substitute yellow squash with zucchini or even a mix of both for a different flavor. Additionally, Greek yogurt can replace sour cream for a healthier option, and any type of cheese can be used based on your preference.

Serving and Pairings

This squash casserole pairs beautifully with grilled chicken, roasted vegetables, or a fresh garden salad. It can also be served as a main dish alongside crusty bread for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the oven at 350°F until heated through. This casserole can also be frozen for up to 2 months; just ensure it’s well-sealed to prevent freezer burn.

Cooking Mistakes

Overcooking the squash can lead to mushiness.
Not preheating the oven can affect cooking time.
Forgetting to grease the baking dish may cause sticking.
Using too many breadcrumbs can make the dish dry.
Not seasoning adequately can lead to bland flavor.

Helpful Tips

For extra flavor, add some cooked bacon or sausage.
Experiment with different cheeses for unique tastes.
Let the casserole sit for a few minutes after baking for easier serving.
Use fresh herbs for garnish to enhance presentation.

FAQs

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance and store it in the refrigerator. Just bake it when you’re ready to serve!

What can I serve with squash casserole?

This dish pairs well with grilled meats, a fresh salad, or even as a hearty breakfast option alongside eggs.

Can I use frozen squash for this recipe?

While fresh squash is recommended, you can use frozen squash. Just make sure to thaw and drain excess moisture before using.

How can I make this recipe healthier?

You can reduce the amount of cheese and use low-fat sour cream or Greek yogurt. Adding more vegetables can also increase its nutritional value.

Is this dish vegetarian?

Yes, the squash casserole is entirely vegetarian, making it a great option for meatless meals.

Conclusion

This squash casserole is not only easy to make but also a delicious way to enjoy seasonal vegetables. With its creamy texture and golden topping, it’s sure to become a favorite in your household. Enjoy this versatile dish at any meal, and don’t hesitate to share it with friends and family!