Sheet Pan Fajitas
Are you looking for a quick, delicious meal that brings the flavors of Mexico to your kitchen? Sheet pan fajitas are the perfect answer! This one-pan wonder combines vibrant bell peppers, tender chicken, and a blend of spices, all roasted to perfection. In just under an hour, you’ll have a satisfying dish that is as easy to clean up as it is to prepare. Let’s dive into this flavorful recipe that will impress your family and friends!
Ingredients
– 1 lb chicken breast, sliced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 green bell pepper, sliced
– 1 onion, sliced
– 2 tablespoons olive oil
– 2 teaspoons chili powder
– 1 teaspoon cumin
– 1 teaspoon garlic powder
– Salt and pepper to taste
– Tortillas for serving
Servings and Cooking Time
This recipe makes 4 servings. Preparation time is about 15 minutes, with a cooking time of 25-30 minutes.
Nutritional Value
Each serving (approximately 1/4 of the recipe) contains:
– Calories: 300
– Protein: 30g
– Carbohydrates: 15g
– Fat: 15g
– Fiber: 3g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the sliced chicken, bell peppers, and onion.
3. Drizzle olive oil over the mixture.
4. Add chili powder, cumin, garlic powder, salt, and pepper.
5. Toss everything together until well coated.
6. Spread the mixture evenly on a large sheet pan.
7. Bake in the preheated oven for 25-30 minutes, stirring halfway through.
8. Check that the chicken is cooked through (internal temperature should reach 165°F/75°C).
9. Remove from the oven and let it rest for a few minutes.
10. Serve in warm tortillas with your favorite toppings.
Alternative Ingredients
Feel free to substitute chicken with shrimp or tofu for a different protein option. You can also use any color of bell peppers or add other vegetables like zucchini or mushrooms to customize the dish to your taste.
Serving and Pairings
Sheet pan fajitas are perfect served with warm tortillas, guacamole, salsa, and sour cream. For a refreshing side, consider a simple salad or Mexican rice to complement the meal.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, simply warm in the oven or microwave until heated through. This dish can also be frozen for up to 2 months; just ensure it’s in a freezer-safe container.
Cooking Mistakes
– Overcrowding the pan can result in steaming instead of roasting.
– Not slicing the chicken evenly can lead to uneven cooking.
– Forgetting to season can make the dish bland.
– Using non-stick spray can be helpful to avoid sticking.
– Not letting the fajitas rest can make them dry.
Helpful Tips
– Marinate the chicken for extra flavor before cooking.
– Use fresh spices for the best flavor.
– Experiment with additional toppings like cheese or jalapeños.
– Ensure your oven is fully preheated for even cooking.
FAQs
Can I use other proteins for fajitas?
Yes, you can easily substitute chicken with beef, shrimp, or even plant-based proteins like tofu or tempeh for a vegetarian option.
How do I know when the chicken is cooked?
The chicken is fully cooked when it reaches an internal temperature of 165°F (75°C). Use a meat thermometer for accuracy.
Can I prepare fajitas ahead of time?
Absolutely! You can prep the ingredients a day in advance and store them in the fridge until you’re ready to cook.
What toppings pair well with sheet pan fajitas?
Common toppings include guacamole, salsa, sour cream, cheese, and fresh cilantro. Customize to your preference!
How can I make this dish spicier?
Add sliced jalapeños or a dash of cayenne pepper to the spice mix for an extra kick.
Conclusion
Sheet pan fajitas are a fantastic way to enjoy a flavorful meal with minimal cleanup. This dish is not only quick to prepare but also versatile, allowing for countless variations. Whether it’s a family dinner or a gathering with friends, these fajitas are sure to please everyone at the table. Enjoy the vibrant flavors and easy preparation!
Sheet Pan Fajitas
Ingredients
- 1 lb chicken breast sliced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 green bell pepper sliced
- 1 onion sliced
- 2 tablespoons olive oil
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Tortillas for serving
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the sliced chicken, bell peppers, and onion.
- Drizzle olive oil over the mixture.
- Add chili powder, cumin, garlic powder, salt, and pepper. Toss everything together.
- Spread the mixture evenly on a large sheet pan.
- Bake in the preheated oven for 25-30 minutes, stirring halfway through.
- Check that the chicken is cooked through (internal temperature should reach 165°F/75°C).
- Remove from the oven and let it rest for a few minutes.
- Serve in warm tortillas with your favorite toppings.
