Salmon Pasta
If you’re looking for a quick yet elegant dish, salmon pasta is the answer. This delightful recipe pairs the rich flavors of salmon with al dente pasta and a savory sauce that will impress anyone at your table. Perfect for a weeknight dinner or a special occasion, this dish is both nourishing and satisfying. Let’s dive into this delicious recipe that’s sure to become a favorite!
Ingredients
– 200g pasta (your choice)
– 150g salmon fillet
– 2 tbsp olive oil
– 1 garlic clove, minced
– 400g canned tomatoes
– 1 tsp dried oregano
– Salt and pepper to taste
– Fresh basil for garnish
– Grated Parmesan cheese
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 20 minutes.
Nutritional Value
Each serving (approximately 350g) contains about 450 calories, 20g of protein, 15g of fat, and 50g of carbohydrates. This is based on one serving for one person.
Step-by-Step Cooking Process
1. Cook the pasta according to package instructions until al dente. Drain and set aside.
2. Heat olive oil in a pan over medium heat.
3. Add minced garlic and sauté until fragrant, about 1 minute.
4. Place the salmon fillet skin-side down in the pan.
5. Cook for 4-5 minutes until the skin is crispy.
6. Flip the salmon and cook for an additional 4-5 minutes until cooked through.
7. Remove the salmon from the pan and set aside.
8. In the same pan, add canned tomatoes and oregano.
9. Simmer for 10 minutes, stirring occasionally.
10. Season the sauce with salt and pepper, then mix in the pasta.
Alternative Ingredients
You can substitute fresh salmon with canned salmon or even shrimp for a different flavor profile. Whole wheat pasta can replace regular pasta for a healthier option. Additionally, use fresh tomatoes if you prefer a fresher taste.
Serving and Pairings
This salmon pasta pairs beautifully with a crisp green salad or steamed vegetables. A glass of white wine, like Sauvignon Blanc, also complements the dish well.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, warm gently in a pan over low heat, adding a splash of water or olive oil to maintain moisture. Freezing is not recommended as the texture may change.
Cooking Mistakes
- Overcooking the salmon can make it dry.
- Not salting the pasta water can result in bland pasta.
- Using low-quality canned tomatoes can affect the sauce flavor.
- Skipping the fresh herbs may reduce taste.
- Not letting the sauce simmer can lead to a watery consistency.
Helpful Tips
- Use a meat thermometer to check salmon doneness (145°F).
- Reserve some pasta water to adjust sauce consistency.
- Try adding capers for an extra burst of flavor.
- Let the pasta cool before storing to prevent sticking.
FAQs
Can I use frozen salmon for this recipe?
Yes, frozen salmon can be used, but ensure it’s fully thawed before cooking to achieve the best texture.
What type of pasta works best?
Any pasta works well, but fettuccine or penne are ideal for holding the sauce.
Can I make this dish in advance?
While it’s best fresh, you can prepare the sauce in advance and combine it with pasta just before serving.
Is this dish suitable for meal prep?
Yes, salmon pasta can be a great meal prep option, but it’s best consumed within a couple of days.
What can I serve with salmon pasta?
A side salad or garlic bread pairs wonderfully with salmon pasta, enhancing the meal’s overall experience.
Conclusion
Salmon pasta is a perfect blend of flavors and textures that’s easy to prepare and pleasing to the palate. With simple ingredients and a quick cooking time, this dish can elevate any meal. Enjoy creating this delightful recipe and impress your family and friends!
Salmon Pasta
Ingredients
- 200 g pasta
- 150 g salmon fillet
- 2 tbsp olive oil
- 1 garlic clove minced
- 400 g canned tomatoes
- 1 tsp dried oregano
- Salt and pepper to taste
- Fresh basil for garnish
- Grated Parmesan cheese
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Place the salmon fillet skin-side down in the pan.
- Cook for 4-5 minutes until the skin is crispy.
- Flip the salmon and cook for an additional 4-5 minutes until cooked through.
- Remove the salmon from the pan and set aside.
- In the same pan, add canned tomatoes and oregano.
- Simmer for 10 minutes, stirring occasionally.
- Season the sauce with salt and pepper, then mix in the pasta.
