Roasted Broccoli

Name: Roasted Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound fresh broccoli florets; 3 tablespoons olive oil; 3 cloves garlic (minced); Salt and pepper to taste; 1/4 cup grated Parmesan cheese (optional)

Roasted broccoli is a simple dish that transforms this humble vegetable into a savory delight. With its crispy edges and tender centers, this recipe brings out the natural sweetness of broccoli while adding a touch of garlic and parmesan for extra flavor. Perfect for any meal, roasted broccoli is both nutritious and delicious, making it a must-try for vegetable lovers and skeptics alike.

Ingredients

1 pound fresh broccoli florets
3 tablespoons olive oil
3 cloves garlic, minced
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 10 minutes, and cooking time is about 20-25 minutes.

Nutritional Value

Each serving (approximately 1 cup) contains:
– Calories: 120
– Protein: 5g
– Fat: 8g
– Carbohydrates: 10g
– Fiber: 4g
This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

Preheat your oven to 425°F (220°C).
Wash and dry the broccoli florets thoroughly.
Cut the broccoli into evenly sized pieces for even cooking.
In a large bowl, toss the broccoli with olive oil, garlic, salt, and pepper.
Spread the broccoli in a single layer on a baking sheet.
Roast in the preheated oven for 15-20 minutes, until tender and crispy.
Stir halfway through cooking for even roasting.
If using, sprinkle Parmesan cheese over the broccoli during the last 5 minutes of roasting.
Remove from the oven and let cool slightly before serving.
Enjoy your delicious roasted broccoli as a side dish or snack!

Alternative Ingredients

You can substitute olive oil with avocado oil for a different flavor profile. Additionally, try using nutritional yeast instead of Parmesan for a vegan option. Lemon zest can also enhance the taste.

Serving and Pairings

Roasted broccoli pairs wonderfully with grilled chicken, fish, or as a topping for pasta dishes. It can also be enjoyed in salads or as part of a grain bowl for a nutritious meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the oven at 350°F (175°C) for about 10 minutes. Roasted broccoli can be frozen, but it may lose some of its texture.

Cooking Mistakes

Overcooking can lead to mushy broccoli; keep an eye on it!
Not drying the broccoli can prevent it from crisping up.
Using too much oil can make it greasy.
Ignoring the importance of even-sized pieces can lead to uneven cooking.
Not preheating the oven will affect roasting time.

Helpful Tips

Try adding red pepper flakes for a spicy kick.
Experiment with different herbs like thyme or rosemary.
For extra crunch, add slivered almonds before roasting.
Serve with a squeeze of fresh lemon juice for brightness.

FAQs

Can I use frozen broccoli for roasting?

Yes, you can use frozen broccoli, but it may not get as crispy. Thaw and dry it well before roasting for better results.

How do I know when my broccoli is done?

The broccoli is done when it’s tender and has crispy, browned edges. A fork should easily pierce the stalks.

Can I add other vegetables?

Absolutely! Carrots, bell peppers, and cauliflower all roast well alongside broccoli.

What kind of oil is best for roasting?

Olive oil is the most popular choice, but avocado oil or even sesame oil can add unique flavors.

How can I make it spicier?

Add crushed red pepper flakes or a dash of cayenne pepper before roasting for added heat.

Conclusion

Roasted broccoli is not just a side dish; it’s a flavorful addition to any meal. This simple recipe enhances the vegetable’s natural sweetness, making it an easy favorite for everyone. Whether enjoyed alone or alongside your favorite proteins, it’s a healthy and satisfying choice.