Roasted Asparagus

Name: Roasted Asparagus
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound fresh asparagus; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt to taste; Pepper to taste; Juice of 1 lemon; Zest of 1 lemon (optional); Parmesan cheese for topping (optional)

Roasted asparagus is a delightful and healthy side dish that showcases the natural flavors of fresh asparagus. This simple yet elegant preparation enhances its tender-crisp texture, making it a favorite among vegetable lovers. Whether served alongside grilled meats or as part of a vegetarian meal, roasted asparagus is sure to impress your guests while providing a burst of nutrients. Let’s dive into this easy recipe that’s perfect for any occasion!

Ingredients

1 pound fresh asparagus
2 tablespoons olive oil
1 teaspoon garlic powder
Salt to taste
Pepper to taste
Juice of 1 lemon
Zest of 1 lemon (optional)
Parmesan cheese for topping (optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, with a cooking time of 15-20 minutes.

Nutritional Value

Per serving (1/4 of the recipe), you will find approximately:

Calories: 80
Total Fat: 5g
Saturated Fat: 1g
Carbohydrates: 8g
Fiber: 4g
Sugar: 2g
Protein: 3g

This nutritional information is based on one serving.

Step-by-Step Cooking Process

Preheat your oven to 425°F (220°C).
Rinse the asparagus under cold water and pat dry.
Trim the tough ends of the asparagus by snapping them off.
Arrange the asparagus on a baking sheet in a single layer.
Drizzle olive oil over the asparagus, ensuring even coverage.
Sprinkle garlic powder, salt, and pepper over the spears.
Toss the asparagus to coat evenly with the oil and seasonings.
Spread the asparagus out again in a single layer.
Bake in the preheated oven for 15-20 minutes until tender and slightly crispy.
Remove from the oven and squeeze fresh lemon juice over the asparagus.
Optional: Top with lemon zest and Parmesan cheese before serving.

Alternative Ingredients

If you want to switch things up, you can substitute olive oil with avocado oil for a different flavor. Also, feel free to replace garlic powder with minced fresh garlic for a bolder taste.

Serving and Pairings

Roasted asparagus pairs beautifully with grilled chicken, fish, or steak. It can also be served alongside quinoa or brown rice for a wholesome vegetarian meal.

Storage and Reheating

Store any leftover roasted asparagus in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it on a baking sheet and warm in a 350°F (175°C) oven for about 10 minutes. Freezing is not recommended as it may alter the texture.

Cooking Mistakes

Overcrowding the baking sheet can lead to steaming instead of roasting.
Not trimming the asparagus properly can result in tough bites.
Using old asparagus can affect the taste and texture.
Too much oil can make the asparagus soggy; use just enough to coat.
Skipping the lemon juice can result in a lack of brightness in flavor.

Helpful Tips

Choose thin to medium asparagus for a tender bite.
Experiment with different seasonings like paprika or cumin.
For extra crunch, broil the asparagus for the last 2 minutes of cooking.
Use fresh herbs like thyme or rosemary for added flavor.

FAQs

How do I know when asparagus is done roasting?

Asparagus is done when it is tender yet still crisp. You can test it by piercing with a fork; it should give easily without being mushy.

Can I roast asparagus with other vegetables?

Yes, asparagus pairs well with other vegetables like bell peppers, carrots, or zucchini. Just ensure they have similar cooking times.

Is roasted asparagus healthy?

Absolutely! Asparagus is low in calories and high in vitamins A, C, E, and K, making it a nutritious addition to any meal.

What can I do with leftover roasted asparagus?

Leftover roasted asparagus can be added to salads, omelets, or pasta dishes, adding flavor and nutrients.

Can I eat asparagus raw?

Yes, raw asparagus can be enjoyed in salads or as a crunchy snack. Just make sure to wash it thoroughly.

Conclusion

Roasted asparagus is a simple yet elegant dish that can elevate any meal. With its vibrant flavor and impressive nutritional profile, it’s a must-try for both novices and seasoned cooks alike. Enjoy this delightful vegetable roasted to perfection and make it a staple on your dining table!