vegetable recipes

Pickled Beets

Pickled beets are a vibrant and tangy addition to any meal. Not only are they visually stunning with their deep red hue, but they also offer a delightful crunch and a sweet-sour flavor that can elevate salads, sandwiches, and even antipasto platters. This recipe will guide you through the simple process of pickling beets at home, ensuring you can enjoy this nutritious vegetable year-round.

Ingredients

– 4 medium-sized beets
– 1 cup apple cider vinegar
– 1 cup water
– 1/2 cup sugar
– 1 teaspoon salt
– 1 teaspoon whole cloves
– 1 teaspoon allspice berries
– 1 bay leaf
– 1/4 teaspoon black peppercorns
– Optional: a pinch of cinnamon

Servings and Cooking Time

This recipe makes approximately 4 servings. Preparation time is 15 minutes, and cooking time is about 45 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately 100 calories, 0g fat, 25g carbohydrates, and 2g protein. This is based on consuming 1/4 of the total volume of pickled beets prepared.

Step-by-Step Cooking Process

1. Begin by washing the beets thoroughly to remove any dirt.
2. Place the beets in a pot, cover with water, and bring to a boil.
3. Reduce heat and simmer for about 30-40 minutes, until tender.
4. Once cooked, remove the beets and let them cool slightly.
5. Peel the skins off the beets; they should come off easily.
6. Slice the beets into rounds or wedges, depending on your preference.
7. In another pot, combine apple cider vinegar, water, sugar, salt, and spices.
8. Bring the mixture to a boil, stirring until the sugar dissolves.
9. Add the sliced beets to the pot and simmer for an additional 10 minutes.
10. Remove from heat, let cool, and transfer to jars. Refrigerate for at least 24 hours before serving.

Alternative Ingredients

You can substitute apple cider vinegar with white vinegar or red wine vinegar for a different flavor profile. For a sweeter taste, consider increasing the sugar or adding honey.

Serving and Pairings

Pickled beets pair wonderfully with goat cheese on salads, can be used in sandwiches for added crunch, or served alongside grilled meats. They can also brighten up a charcuterie board.

Storage and Reheating

Store pickled beets in an airtight container in the refrigerator for up to 2 weeks. They do not require reheating; simply enjoy them cold or at room temperature. Freezing is not recommended, as it can alter the texture.

Cooking Mistakes

  • Overcooking the beets can make them mushy.
  • Not using enough vinegar can result in bland flavors.
  • Forgetting to peel the beets before slicing.
  • Using too much sugar can overpower the tanginess.
  • Skipping the cooling step before refrigerating the beets.

Helpful Tips

  • Wear gloves when handling beets to avoid staining your hands.
  • Use a sharp knife to slice the beets for cleaner cuts.
  • Experiment with different spices for unique flavors.
  • Check flavor after cooling; adjust vinegar or sugar if needed.

FAQs

How long do pickled beets last?

Pickled beets can last up to two weeks in the refrigerator when stored properly in an airtight container. The flavor may intensify over time.

Can I use canned beets for pickling?

Yes, you can use canned beets, but fresh beets are recommended for better texture and flavor. Canned beets may not absorb the pickling liquid as well.

Are pickled beets healthy?

Yes, pickled beets are low in calories and high in essential nutrients like fiber, folate, and antioxidants, making them a healthy addition to your diet.

Can I add other vegetables to the pickling jar?

Absolutely! Carrots, onions, or even garlic can be added to the brine for added flavor and variety.

What dishes pair well with pickled beets?

They complement salads, sandwiches, and charcuterie boards beautifully, providing a tangy contrast to rich flavors.

Conclusion

Pickled beets are not only a delicious and colorful addition to your meals but also a simple recipe to master. With just a few ingredients and steps, you can enjoy the tangy sweetness of pickled beets at home. Perfect for salads, sides, or snacks, this dish is sure to impress your friends and family!

Pickled Beets

Delightful pickled beets that are tangy and sweet, perfect as a side dish or snack.
Print Pin Rate
Course: Side Dish
Cuisine: Various
Keyword: pickled beets, side dish, healthy snacks
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 4 servings
Calories: 100kcal

Ingredients

  • 4 medium-sized beets
  • 1 cup apple cider vinegar
  • 1 cup water
  • 1/2 cup sugar
  • 1 teaspoon salt
  • 1 teaspoon whole cloves
  • 1 teaspoon allspice berries
  • 1 bay leaf
  • 1/4 teaspoon black peppercorns
  • Optional: a pinch of cinnamon

Instructions

  • Wash the beets thoroughly to remove any dirt.
  • Place the beets in a pot, cover with water, and bring to a boil.
  • Reduce heat and simmer for about 30-40 minutes, until tender.
  • Remove the beets and let them cool slightly.
  • Peel the skins off the beets; they should come off easily.
  • Slice the beets into rounds or wedges, depending on your preference.
  • In another pot, combine apple cider vinegar, water, sugar, salt, and spices.
  • Bring the mixture to a boil, stirring until the sugar dissolves.
  • Add the sliced beets to the pot and simmer for an additional 10 minutes.
  • Remove from heat, let cool, and transfer to jars. Refrigerate for at least 24 hours before serving.

Nutrition

Calories: 100kcal | Carbohydrates: 25g | Protein: 2g | Fiber: 2g

Maya Whitmore

Hi, I'm Maya! Born in New Orleans and now cooking from my Austin kitchen, I blend Southern soul food traditions with modern health-conscious twists. With a background in food anthropology, I love sharing the cultural stories behind each dish alongside practical cooking tips. My specialty is transforming complex flavor profiles into accessible weeknight meals. A portion of all proceeds from this site supports food security initiatives in underserved communities.

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