Parmesan Chicken

Name: Parmesan Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 boneless (skinless chicken breasts); 1 cup grated Parmesan cheese; 1 cup breadcrumbs; 2 cloves garlic (minced); 1 egg; Salt and pepper to taste; 1 teaspoon Italian seasoning; 2 tablespoons olive oil; Fresh parsley for garnish

This Parmesan Chicken recipe is a delightful dish that combines tender chicken breast with a crispy, cheesy crust. It’s easy to prepare and perfect for weeknight dinners or special occasions. The savory flavors of garlic and parmesan cheese elevate the chicken, making it a family favorite. Serve it with a side of vegetables or pasta for a complete meal that everyone will love. Let’s dive into the details of this flavorful dish!

Ingredients

2 boneless, skinless chicken breasts
1 cup grated Parmesan cheese
1 cup breadcrumbs
2 cloves garlic, minced
1 egg
Salt and pepper to taste
1 teaspoon Italian seasoning
2 tablespoons olive oil
Fresh parsley for garnish

Servings and Cooking Time

This recipe serves 2 people. Preparation time is approximately 15 minutes, and cooking time is around 25 minutes.

Nutritional Value

Each serving (1 chicken breast) contains approximately:
– Calories: 450
– Protein: 35g
– Carbohydrates: 20g
– Fat: 25g
– Fiber: 2g

This nutritional information is based on a single serving.

Step-by-Step Cooking Process

Preheat your oven to 400°F (200°C).
In a bowl, mix breadcrumbs, Parmesan cheese, minced garlic, Italian seasoning, salt, and pepper.
In another bowl, whisk the egg until well combined.
Dip each chicken breast into the egg, ensuring it’s fully coated.
Then, coat the chicken in the breadcrumb mixture, pressing to adhere.
Heat olive oil in a skillet over medium-high heat.
Once hot, sear the chicken for about 3-4 minutes on each side until golden brown.
Transfer the chicken to a baking dish and bake for 15-20 minutes until fully cooked.
Remove from the oven and let it rest for a few minutes.
Garnish with fresh parsley before serving.

Alternative Ingredients

You can substitute the chicken breasts with chicken thighs for a juicier option. Additionally, use gluten-free breadcrumbs for a gluten-free version of the dish. For a lighter option, consider using almond flour instead of breadcrumbs.

Serving and Pairings

Parmesan Chicken pairs beautifully with a fresh green salad, roasted vegetables, or a side of pasta. You can also serve it over a bed of rice or quinoa for a hearty meal.

Storage and Reheating

Store any leftover Parmesan Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in an oven at 350°F (175°C) for about 10-15 minutes. This dish can be frozen for up to 3 months; just ensure it’s well-wrapped to prevent freezer burn.

Cooking Mistakes

Don’t skip the searing step; it adds flavor and texture!
Ensure the chicken is fully coated in the breadcrumb mixture.
Use a meat thermometer to check for doneness (165°F/74°C).
Don’t overcrowd the pan when searing; it can steam instead of brown.
Allow the chicken to rest after baking for juicier results.

Helpful Tips

For extra flavor, marinate the chicken in lemon juice and garlic beforehand.
Experiment with different herbs like oregano or thyme.
Use fresh Parmesan cheese for the best flavor and texture.
Consider adding a sprinkle of red pepper flakes for a spicy kick.

FAQs

Can I use boneless thighs instead of breasts?

Yes, boneless chicken thighs can be used as they are more flavorful and remain juicy during cooking.

How can I make this dish gluten-free?

You can substitute regular breadcrumbs with gluten-free breadcrumbs or almond flour to make it gluten-free.

What can I serve with Parmesan Chicken?

This dish pairs well with pasta, roasted vegetables, or a side salad for a complete meal.

Can I bake the chicken without searing it first?

While you can bake it directly, searing enhances the flavor and creates a crispy texture.

How do I know when the chicken is fully cooked?

The chicken should reach an internal temperature of 165°F (74°C) to ensure it’s safe to eat.

Conclusion

Parmesan Chicken is a versatile and delicious dish that is perfect for any occasion. Easy to prepare and packed with flavor, it’s sure to become a favorite in your household. Whether you’re serving it for a weeknight dinner or a special gathering, this recipe is sure to impress!