Oven Baked Chicken Breast
Enjoy a mouthwatering oven baked chicken breast that is both simple and flavorful. This dish is perfect for weeknight dinners or meal prep, offering a juicy chicken breast seasoned to perfection and baked to golden brown goodness. Pair it with your favorite sides for a complete meal that the whole family will love.
Ingredients
– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (parsley or thyme) for garnish
Servings and Cooking Time
This recipe serves 2. Preparation time is about 10 minutes, and cooking time is 25-30 minutes.
Nutritional Value
Per serving (1 chicken breast): 165 calories, 31g protein, 3.6g fat, 0g carbohydrates. This nutritional information is based on one serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Prepare a baking dish by lightly greasing it with olive oil.
3. Pat the chicken breasts dry with a paper towel.
4. In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
5. Coat each chicken breast evenly with the seasoning mixture.
6. Place the seasoned chicken breasts in the prepared baking dish.
7. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
8. Remove the chicken from the oven and let it rest for 5 minutes.
9. Garnish with fresh herbs before slicing.
10. Serve hot with your choice of sides.
Alternative Ingredients
You can substitute olive oil with avocado oil for a different flavor profile. Additionally, feel free to experiment with other spices like chili powder or Italian seasoning for a unique twist.
Serving and Pairings
This oven baked chicken breast pairs wonderfully with steamed vegetables, rice, or a fresh salad. You can also serve it alongside mashed potatoes or a light pasta dish for a hearty meal.
Storage and Reheating
Store any leftover chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 3 months; just ensure it’s well-wrapped.
Cooking Mistakes
- Avoid overcooking the chicken to prevent dryness.
- Do not skip letting the chicken rest after baking.
- Ensure your oven is preheated for even cooking.
- Do not overcrowd the baking dish; give each breast space.
- Check the internal temperature with a meat thermometer.
Helpful Tips
- Marinate the chicken for a couple of hours for enhanced flavor.
- Use a meat mallet to pound the chicken evenly for consistent cooking.
- Experiment with different herbs and spices based on your preference.
- Make sure to check for doneness with a thermometer.
FAQs
How can I ensure my chicken breast stays juicy?
To keep your chicken breast juicy, avoid overcooking it and allow it to rest after baking. This lets the juices redistribute throughout the meat.
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but be sure to thaw them completely before cooking for even results.
What can I do with leftovers?
Leftover chicken can be sliced for salads, added to wraps, or enjoyed with rice or pasta dishes.
How do I know when the chicken is done?
Use a meat thermometer to check that the internal temperature has reached 165°F (75°C) for safe consumption.
Can I make this recipe with chicken thighs?
Absolutely! Chicken thighs can be used instead and may require a slightly longer cooking time due to their higher fat content.
Conclusion
Oven baked chicken breast is a versatile dish that can be easily customized to suit your taste. With simple ingredients and straightforward preparation, it’s perfect for busy weeknights. Serve it up with your favorite sides for a nutritious meal that everyone will enjoy!
Oven Baked Chicken Breast
Ingredients
- 2 boneless skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Prepare a baking dish by greasing it with olive oil.
- Pat the chicken breasts dry with a paper towel.
- Mix olive oil, garlic powder, onion powder, paprika, salt, and pepper in a bowl.
- Coat each chicken breast evenly with the seasoning mixture.
- Place the seasoned chicken breasts in the prepared baking dish.
- Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Remove the chicken from the oven and let it rest for 5 minutes.
- Garnish with fresh herbs before slicing.
- Serve hot with your choice of sides.
