Falafel Recipe
Falafel is a Middle Eastern delight that brings together the flavors of chickpeas, herbs, and spices. Perfect for a quick lunch or a satisfying dinner, these crispy bites are packed with protein and flavor. Whether served in a pita or on a salad, falafel is a versatile dish that caters to various dietary preferences. Follow this recipe to create your own homemade falafel, and enjoy a taste of the Mediterranean in your kitchen.
Ingredients
– 1 cup dried chickpeas (soaked overnight)
– 1 small onion, chopped
– 2-3 cloves garlic, minced
– 1 cup fresh parsley, chopped
– 1 teaspoon cumin
– 1 teaspoon coriander
– Salt and pepper to taste
– 1/2 teaspoon baking soda
– Oil for frying
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 30 minutes, with an additional cooking time of 10 minutes.
Nutritional Value
Each serving of falafel (approximately 4 pieces) contains about 220 calories, 10g protein, 8g fat, 30g carbohydrates, and 8g fiber.
Step-by-Step Cooking Process
- Drain and rinse the soaked chickpeas.
- In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper.
- Pulse until a coarse mixture forms, not too smooth.
- Add baking soda and mix well.
- Chill the mixture in the refrigerator for about 30 minutes.
- Heat oil in a deep skillet over medium heat.
- Form balls or patties from the mixture.
- Fry falafel for 3-4 minutes on each side until golden brown.
- Remove with a slotted spoon and drain on paper towels.
- Serve warm with tahini sauce or in pita bread.
Alternative Ingredients
You can substitute chickpeas with fava beans for a different flavor. Fresh herbs like cilantro can replace parsley for varied freshness. Gluten-free flours can be used if needed.
Serving and Pairings
Serve falafel with pita bread, fresh vegetables, and a side of tahini or yogurt sauce. They also pair well with a crisp salad or as part of a mezze platter.
Storage and Reheating
Store leftover falafel in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or toaster for crispiness. Falafel can also be frozen for up to 3 months.
Cooking Mistakes
- Using canned chickpeas instead of dried may result in mushy falafel.
- Not chilling the mixture can make it hard to form balls.
- Overcrowding the pan can lower the oil temperature.
- Not using enough oil can lead to uneven cooking.
- Skipping spices reduces flavor.
Helpful Tips
- Use a thermometer to maintain oil temperature.
- Experiment with different herbs for unique flavors.
- Make a batch ahead and freeze for quick meals.
- Serve with a variety of sauces to enhance taste.
FAQs
Can I bake falafel instead of frying?
Yes, you can bake falafel at 400°F for about 20-25 minutes, flipping halfway through to ensure even cooking.
What can I serve with falafel?
Falafel pairs well with tahini sauce, hummus, pickled vegetables, and fresh salads, making it a versatile dish.
How can I make falafel spicier?
Add more cumin, cayenne pepper, or even chili powder to the mixture before frying to enhance the heat.
Is falafel gluten-free?
Yes, traditional falafel is gluten-free as it is made from chickpeas and herbs without any wheat ingredients.
How long do leftovers last?
Leftover falafel can be stored in the refrigerator for up to 4 days, or frozen for longer storage.
Conclusion
Making falafel at home is a rewarding culinary experience that results in delicious, crispy bites packed with flavor. Enjoy experimenting with this versatile dish as you explore various serving options and seasonings.
Falafel Recipe
Ingredients
- 1 cup dried chickpeas soaked overnight
- 1 small onion chopped
- 2-3 cloves garlic minced
- 1 cup fresh parsley chopped
- 1 teaspoon cumin
- 1 teaspoon coriander
- Salt and pepper to taste
- 1/2 teaspoon baking soda
- Oil for frying
Instructions
- Drain and rinse the soaked chickpeas.
- In a food processor, combine chickpeas, onion, garlic, parsley, cumin, coriander, salt, and pepper.
- Pulse until a coarse mixture forms.
- Add baking soda and mix well.
- Chill the mixture in the refrigerator for about 30 minutes.
- Heat oil in a deep skillet over medium heat.
- Form balls or patties from the mixture.
- Fry falafel for 3-4 minutes on each side until golden brown.
- Remove with a slotted spoon and drain on paper towels.
- Serve warm with tahini sauce or in pita bread.
