Energy Balls
Are you looking for a quick and healthy snack that keeps your energy levels high? Energy balls are the perfect solution! These bite-sized treats are not only delicious but also packed with nutrients, making them ideal for pre- or post-workout fuel. With endless flavor combinations, they are easy to customize based on your taste preferences. Let’s dive into this simple recipe that will keep you energized throughout the day.
Ingredients
– 1 cup rolled oats
– 1/2 cup nut butter (peanut, almond, or cashew)
– 1/3 cup honey or maple syrup
– 1/2 cup ground flaxseed
– 1/2 cup chocolate chips or dried fruit
– 1 tsp vanilla extract
– A pinch of salt
Servings and Cooking Time
This recipe makes approximately 12 energy balls. Preparation time is about 15 minutes, and no cooking is required.
Nutritional Value
Each serving (1 ball) contains approximately 90 calories, 4g protein, 6g carbohydrates, 5g fat, and 2g fiber. This is based on a standard serving size of one energy ball.
Step-by-Step Cooking Process
- In a large mixing bowl, combine rolled oats and ground flaxseed.
- Add nut butter and honey (or maple syrup) to the dry ingredients.
- Mix in vanilla extract and a pinch of salt.
- Stir until all ingredients are well combined and a dough forms.
- Fold in chocolate chips or dried fruit of choice.
- Cover the bowl with plastic wrap and refrigerate for about 30 minutes.
- Once chilled, remove the mixture and form into small balls (about 1 inch).
- Place the formed balls on a parchment-lined baking sheet.
- Optionally, roll the balls in shredded coconut or additional flaxseed.
- Store the energy balls in an airtight container in the fridge.
Alternative Ingredients
You can substitute nut butter with sunflower seed butter for a nut-free version. Additionally, use agave syrup instead of honey for a vegan option. Feel free to mix different nuts or seeds to create your favorite flavor profile.
Serving and Pairings
Energy balls can be enjoyed on their own or paired with a cup of yogurt for a balanced snack. They also go well with smoothies, providing a nutritious boost to your breakfast or post-workout meal.
Storage and Reheating
Store energy balls in an airtight container in the refrigerator for up to a week. They can also be frozen for up to three months. Just thaw them in the fridge overnight before enjoying.
Cooking Mistakes
- Not chilling the mixture before forming balls can make them difficult to shape.
- Using too much liquid can result in sticky energy balls.
- Forgetting to add salt may dull the flavors.
- Not refrigerating them after making, which can affect texture.
- Using old oats or ingredients could compromise taste and texture.
Helpful Tips
- Experiment with different add-ins like chia seeds or nuts.
- Make a double batch to save time for the week ahead.
- Use a cookie scoop for evenly sized balls.
- Try rolling them in cocoa powder for a chocolatey twist.
FAQs
How long do energy balls last?
Energy balls can last up to a week in the fridge and up to three months in the freezer if stored properly.
Can I make them vegan?
Yes, simply substitute honey with maple syrup or agave nectar and choose a vegan-friendly nut butter.
What can I add for extra protein?
You can add protein powder, Greek yogurt, or even nuts and seeds to boost the protein content.
Are energy balls gluten-free?
Yes, if you use certified gluten-free oats, this recipe can easily be made gluten-free.
Can I customize the flavors?
Absolutely! Feel free to add spices like cinnamon or nutmeg, or swap out ingredients based on your preferences.
Conclusion
Energy balls are a versatile and nutritious snack option that can be tailored to your taste. They are simple to make and perfect for busy days when you need a quick energy boost. Enjoy them at home, on the go, or post-workout for a delicious treat that supports your active lifestyle.
Energy Balls
Ingredients
- 1 cup rolled oats
- 1/2 cup nut butter peanut, almond, or cashew
- 1/3 cup honey or maple syrup
- 1/2 cup ground flaxseed
- 1/2 cup chocolate chips or dried fruit
- 1 tsp vanilla extract
- A pinch of salt
Instructions
- In a large mixing bowl, combine rolled oats and ground flaxseed.
- Add nut butter and honey (or maple syrup) to the dry ingredients.
- Mix in vanilla extract and a pinch of salt.
- Stir until all ingredients are well combined and a dough forms.
- Fold in chocolate chips or dried fruit of choice.
- Cover the bowl with plastic wrap and refrigerate for about 30 minutes.
- Once chilled, remove the mixture and form into small balls (about 1 inch).
- Place the formed balls on a parchment-lined baking sheet.
- Optionally, roll the balls in shredded coconut or additional flaxseed.
- Store the energy balls in an airtight container in the fridge.
