Eggroll In A Bowl
Are you craving the savory flavors of eggrolls but want a healthier and quicker option? Look no further than this delectable eggroll in a bowl recipe! Packed with fresh vegetables, protein, and delicious seasonings, this dish delivers everything you love about traditional eggrolls without the frying. Perfect for meal prep or a cozy weeknight dinner, this bowl is a satisfying meal that the whole family will enjoy.
Ingredients
– 1 lb ground pork or chicken
– 4 cups shredded cabbage
– 1 cup shredded carrots
– 3 green onions, chopped
– 2 cloves garlic, minced
– 1 tablespoon ginger, minced
– 3 tablespoons soy sauce
– 2 tablespoons sesame oil
– 1 tablespoon rice vinegar
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.
Nutritional Value
Per serving (1 cup): Calories: 250, Protein: 20g, Carbohydrates: 10g, Fat: 15g, Fiber: 3g. This nutritional information is based on a serving size suitable for one person.
Step-by-Step Cooking Process
1. Heat sesame oil in a large skillet over medium heat.
2. Add ground pork or chicken, cooking until browned.
3. Stir in minced garlic and ginger, cooking for 1-2 minutes.
4. Add shredded cabbage and carrots to the skillet.
5. Sauté the vegetables until tender, about 5-7 minutes.
6. Pour in soy sauce and rice vinegar, mixing well.
7. Season with salt and pepper to taste.
8. Continue to cook for another 2-3 minutes.
9. Remove from heat and stir in chopped green onions.
10. Serve hot, garnished with additional green onions if desired.
Alternative Ingredients
You can easily substitute ground turkey or tofu for a lighter or vegetarian option. Additionally, use any vegetables you have on hand, such as bell peppers or snow peas, to customize the flavor to your liking.
Serving and Pairings
This eggroll in a bowl pairs wonderfully with steamed rice or cauliflower rice. You can also enjoy it with a side of sweet chili sauce or soy sauce for dipping.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through. This dish can also be frozen for up to 3 months; thaw before reheating.
Cooking Mistakes
- Overcooking the meat can make it dry; cook just until browned.
- Not seasoning enough can lead to bland flavors; taste as you go.
- Using too much oil can make the dish greasy; stick to the recommended amount.
- Adding vegetables too early may lead to mushiness; add them in stages.
- Skipping the green onions can affect the freshness of the dish; include them for added flavor.
Helpful Tips
- Chop vegetables uniformly for even cooking.
- For extra crunch, add water chestnuts to the mix.
- Garnish with sesame seeds for a nice presentation.
- Adjust the soy sauce for a lighter or saltier flavor.
- Make it spicy by adding crushed red pepper flakes.
FAQs
Can I use frozen vegetables?
Yes, frozen vegetables can be used; just be sure to thaw and drain excess water before adding them to the skillet to avoid sogginess.
Is this dish suitable for meal prep?
Absolutely! Eggroll in a bowl stores well and can be divided into portions for easy lunches throughout the week.
Can I add more protein?
Definitely! Feel free to mix in shrimp, beef, or even edamame for additional protein.
What can I serve on the side?
Steamed rice or a fresh salad complements this dish nicely. You can also serve it with egg drop soup for a complete meal.
Can I make this dish vegetarian?
Yes, use tofu or tempeh instead of meat and increase the variety of vegetables for a hearty vegetarian option.
Conclusion
Eggroll in a bowl is a fantastic way to enjoy the beloved flavors of traditional eggrolls in a healthier, more convenient format. With its vibrant mix of vegetables and protein, this dish is not only easy to prepare but also perfect for any occasion. Try this recipe tonight for a satisfying meal that everyone will love!
Eggroll In A Bowl
Ingredients
- 1 lb ground pork or chicken
- 4 cups shredded cabbage
- 1 cup shredded carrots
- 3 green onions chopped
- 2 cloves garlic minced
- 1 tablespoon ginger minced
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- Salt and pepper to taste
Instructions
- Heat sesame oil in a large skillet over medium heat.
- Add ground pork or chicken, cooking until browned.
- Stir in minced garlic and ginger, cooking for 1-2 minutes.
- Add shredded cabbage and carrots to the skillet.
- Sauté the vegetables until tender, about 5-7 minutes.
- Pour in soy sauce and rice vinegar, mixing well.
- Season with salt and pepper to taste.
- Continue to cook for another 2-3 minutes.
- Remove from heat and stir in chopped green onions.
- Serve hot, garnished with additional green onions if desired.
