Egg Fried Rice
Egg fried rice is a classic dish that combines the delightful flavors of scrambled eggs, seasoned rice, and a medley of vegetables. This quick and easy recipe is perfect for a weeknight dinner or as a side dish for your favorite Asian-inspired meals. Packed with protein and fresh ingredients, it’s a surefire hit with family and friends.
Ingredients
– 2 cups cooked rice (preferably day-old)
– 2 large eggs
– 1 cup mixed vegetables (carrots, peas, bell peppers)
– 3 tablespoons soy sauce
– 2 tablespoons vegetable oil
– 2 green onions, chopped
– Salt and pepper to taste
– 1 teaspoon sesame oil (optional)
Servings and Cooking Time
This recipe serves 2 people. Preparation time is about 10 minutes, while cooking time is approximately 15 minutes.
Nutritional Value
Each serving (1 cup) of egg fried rice contains approximately 350 calories, 10g of protein, 8g of fat, 55g of carbohydrates, and 2g of fiber. This information is based on a serving size for one person.
Step-by-Step Cooking Process
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
- Whisk the eggs in a bowl and pour them into the skillet.
- Scramble the eggs until fully cooked, then remove them from the skillet and set aside.
- Add the remaining oil to the skillet and heat it up.
- Add the mixed vegetables and stir-fry for about 3-4 minutes until tender.
- Add the cooked rice to the skillet, breaking up any clumps.
- Pour in the soy sauce and stir to combine all ingredients thoroughly.
- Add the scrambled eggs back into the skillet.
- Stir in the chopped green onions and season with salt and pepper to taste.
- Drizzle with sesame oil if desired and serve hot.
Alternative Ingredients
You can substitute cooked rice with quinoa for a healthier option or use cauliflower rice for a low-carb version. Feel free to add proteins like chicken or shrimp for extra flavor and nutrition.
Serving and Pairings
Egg fried rice pairs beautifully with dishes like sweet and sour chicken, teriyaki salmon, or a simple stir-fried vegetable mix. It can also be served as a standalone dish.
Storage and Reheating
Store any leftover egg fried rice in an airtight container in the refrigerator for up to 3 days. To reheat, microwave it until warmed through, adding a splash of water to keep it moist. This dish can be frozen for up to a month; just thaw before reheating.
Cooking Mistakes
- Using fresh rice can lead to a mushy texture; day-old rice is best.
- Overcooking the eggs can make them rubbery; scramble them quickly.
- Not heating the oil enough before adding ingredients can lead to uneven cooking.
- Forgetting to season properly can result in bland rice.
- Adding too much soy sauce can make the dish overly salty; measure carefully.
Helpful Tips
- Use cold rice for the best texture.
- Customize the vegetables based on your preference or what’s in season.
- Try adding a splash of rice vinegar for a tangy flavor.
- Garnish with cilantro for a fresh taste.
FAQs
Can I use brown rice instead of white rice?
Yes, brown rice can be used for a healthier option, but it may require slightly longer cooking times. Adjust the liquid and cooking time accordingly.
Is egg fried rice gluten-free?
Traditional soy sauce contains gluten, but you can use gluten-free soy sauce to make this dish gluten-free.
Can I make this dish vegetarian?
Absolutely! Simply omit the eggs or use tofu as a protein substitute, and ensure your soy sauce is vegetarian.
What vegetables can I add to egg fried rice?
You can add any vegetables you like, such as broccoli, bell peppers, or snap peas. Get creative based on what you have at home!
How can I make egg fried rice spicy?
Add chili sauce or red pepper flakes to the dish while cooking for an extra kick of heat.
Conclusion
Egg fried rice is not only a quick and satisfying meal but also a versatile dish that allows for creativity in the kitchen. With just a few ingredients, you can whip up a delicious meal that everyone will love. Enjoy your cooking and savor every bite!
Egg Fried Rice
Ingredients
- 2 cups cooked rice
- 2 large eggs
- 1 cup mixed vegetables carrots, peas, bell peppers
- 3 tablespoons soy sauce
- 2 tablespoons vegetable oil
- 2 green onions chopped
- Salt and pepper to taste
- 1 teaspoon sesame oil optional
Instructions
- Heat 1 tablespoon of vegetable oil in a large skillet over medium heat.
- Whisk the eggs in a bowl and pour them into the skillet.
- Scramble the eggs until fully cooked, then remove them from the skillet and set aside.
- Add the remaining oil to the skillet and heat it up.
- Add the mixed vegetables and stir-fry for about 3-4 minutes until tender.
- Add the cooked rice to the skillet, breaking up any clumps.
- Pour in the soy sauce and stir to combine all ingredients thoroughly.
- Add the scrambled eggs back into the skillet.
- Stir in the chopped green onions and season with salt and pepper to taste.
- Drizzle with sesame oil if desired and serve hot.
