Cucumber Tomato Salad

Name: Cucumber Tomato Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 large cucumbers (sliced); 2 cups cherry tomatoes (halved); 1/4 red onion (thinly sliced); 1/4 cup fresh parsley (chopped); 1/4 cup olive oil; 2 tablespoons red wine vinegar; Salt and pepper to taste; 1 teaspoon dried oregano

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This cucumber tomato salad is a vibrant dish that bursts with freshness and flavor. Perfect for warm weather, it’s not only easy to prepare but also a healthy choice for any meal. The combination of crunchy cucumbers and juicy tomatoes, enhanced with herbs and a light dressing, makes it a delightful addition to your dining table. Whether served as a side or a light lunch, this salad will tantalize your taste buds.

Ingredients

2 large cucumbers, sliced
2 cups cherry tomatoes, halved
1/4 red onion, thinly sliced
1/4 cup fresh parsley, chopped
1/4 cup olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste
1 teaspoon dried oregano

Servings and Cooking Time

This cucumber tomato salad serves 4 people. Preparation time is approximately 15 minutes, and no cooking time is required.

Nutritional Value

Each serving (about 1 cup) contains approximately 150 calories, 10g of fat, 12g of carbohydrates, 4g of protein, and 3g of fiber. This is based on one serving for one person.

Step-by-Step Cooking Process

Begin by washing the cucumbers and tomatoes thoroughly.
Slice the cucumbers into thin rounds.
Halve the cherry tomatoes and place them in a large mixing bowl.
Add the sliced cucumbers to the bowl with the tomatoes.
Thinly slice the red onion and add it to the mixture.
Chop the fresh parsley and sprinkle it over the salad.
In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
Pour the dressing over the salad ingredients.
Toss everything gently to combine and coat with the dressing.
Sprinkle dried oregano on top for added flavor.

Alternative Ingredients

If you don’t have cherry tomatoes, you can use regular tomatoes, diced, or substitute cucumbers with zucchini for a twist. Fresh herbs like basil or mint can also add unique flavors.

Serving and Pairings

This salad pairs wonderfully with grilled meats, fish, or as a refreshing side to pasta dishes. It can also be enjoyed on its own for a light lunch.

Storage and Reheating

Store the salad in an airtight container in the refrigerator for up to 2 days. It is best enjoyed fresh, as the vegetables can become soggy. Avoid freezing, as the texture will be compromised.

Cooking Mistakes

Don’t over-dress the salad; a little goes a long way.
Ensure the vegetables are fresh for the best flavor.
Avoid cutting cucumbers too thick, as they won’t mix well.
Don’t skip the herbs; they enhance the dish significantly.
Be mindful of the salt; taste before adding more.

Helpful Tips

For extra crunch, add bell peppers or radishes.
Chill the salad for 30 minutes before serving for enhanced flavors.
Use a mandoline for perfectly sliced cucumbers.
Experiment with different vinegars for varied taste profiles.

FAQs

Can I make cucumber tomato salad ahead of time?

Yes, you can prepare the salad a few hours in advance. However, it’s best to add the dressing just before serving to maintain the crispness of the vegetables.

What other vegetables can I add to this salad?

You can add bell peppers, avocados, or even corn for additional flavor and texture. Feel free to get creative with seasonal vegetables.

Is this salad suitable for meal prep?

Absolutely! Just keep the dressing separate until you’re ready to eat to keep the salad fresh.

How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 2 days. However, the quality may decrease over time.

What dressing works best for cucumber tomato salad?

A light vinaigrette works best. Olive oil and vinegar are classics, but you can also try yogurt-based dressings for creaminess.

Conclusion

Cucumber tomato salad is not only simple to prepare but also a versatile dish that brightens any meal. With its crisp vegetables and refreshing flavors, it’s a perfect choice for warm days. Enjoy this salad as a delightful side or a light meal, and feel free to experiment with your favorite ingredients.