Crustless Quiche
Crustless quiche is a simple yet satisfying dish that brings together eggs, cheese, and an array of vegetables for a delicious meal. Perfect for breakfast, lunch, or dinner, it’s a great way to use up leftovers. The absence of a crust makes it lighter and easier to prepare, while still delivering on flavor and nutrition. Let’s dive into how you can whip up this delightful quiche in your kitchen!
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese (cheddar, feta, or your choice)
- 1 cup diced vegetables (spinach, bell peppers, onions, etc.)
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
Servings and Cooking Time
This crustless quiche serves 6 people. Preparation time is about 15 minutes, and cooking time is approximately 35-40 minutes.
Nutritional Value
Each serving (1 slice) of crustless quiche contains about 200 calories, 15g of protein, 15g of fat, 2g of carbohydrates, and 1g of fiber. This is a nutritious option for a meal packed with essential vitamins and minerals.
Step-by-Step Cooking Process
- Preheat your oven to 375°F (190°C).
- Grease a pie dish or baking dish with olive oil or butter.
- In a large bowl, whisk together the eggs and milk until well combined.
- Add salt and pepper to taste in the egg mixture.
- Stir in the shredded cheese and diced vegetables.
- Pour the mixture into the greased pie dish.
- Bake in the preheated oven for 35-40 minutes, or until the center is set.
- Check doneness by inserting a knife; it should come out clean.
- Remove from oven and let it cool slightly before slicing.
- Serve warm or at room temperature.
Alternative Ingredients
You can easily swap out the vegetables based on your preference or what you have on hand. Broccoli, zucchini, or even mushrooms work well. For a dairy-free option, use almond milk and dairy-free cheese alternatives.
Serving and Pairings
Crustless quiche pairs wonderfully with a fresh side salad, crusty bread, or even some roasted vegetables. It also makes a great addition to a brunch spread alongside fruit and pastries.
Storage and Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in the oven at 350°F (175°C) until warmed through. It can also be frozen for up to 2 months; just ensure to wrap it well.
Cooking Mistakes
- Overbaking can lead to a dry texture; keep an eye on the quiche.
- Not whisking the eggs thoroughly can create an uneven texture.
- Using too many watery vegetables can make the quiche soggy.
- Not greasing the dish properly may cause sticking.
- Skimping on seasoning can result in bland flavors.
Helpful Tips
- Let the quiche sit for a few minutes before slicing for cleaner cuts.
- Experiment with different cheese varieties for varied flavors.
- Use fresh herbs for an extra burst of flavor.
- Mix in cooked bacon or sausage for added protein.
FAQs
Can I make crustless quiche ahead of time?
Yes, crustless quiche can be made ahead and stored in the refrigerator. It’s perfect for meal prep, as flavors develop even more after a day in the fridge.
Is crustless quiche gluten-free?
Absolutely! Since there is no crust, this dish is naturally gluten-free, making it suitable for those with gluten sensitivities.
Can I customize the fillings in crustless quiche?
Definitely! Feel free to customize with your favorite vegetables, proteins, and cheeses to create a quiche that suits your taste.
How long does crustless quiche last in the fridge?
Leftovers can be stored in the refrigerator for up to 3 days. Ensure it’s covered to maintain freshness.
Can I freeze crustless quiche?
Yes, crustless quiche can be frozen. Wrap it tightly in plastic wrap and aluminum foil for up to 2 months. Thaw in the refrigerator before reheating.
Conclusion
Crustless quiche is a versatile and delicious dish that can be enjoyed at any time of the day. With endless possibilities for customization, it’s a fantastic way to use up ingredients you have on hand. Whether served warm or cold, this quiche is sure to become a favorite in your kitchen!
Crustless Quiche
Ingredients
- 6 large eggs
- 1 cup milk
- 1 cup shredded cheese cheddar, feta, or your choice
- 1 cup diced vegetables spinach, bell peppers, onions, etc.
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
Instructions
- Preheat your oven to 375°F (190°C).
- Grease a pie dish or baking dish with olive oil or butter.
- In a large bowl, whisk together the eggs and milk until well combined.
- Add salt and pepper to taste in the egg mixture.
- Stir in the shredded cheese and diced vegetables.
- Pour the mixture into the greased pie dish.
- Bake in the preheated oven for 35-40 minutes, or until the center is set.
- Check doneness by inserting a knife; it should come out clean.
- Remove from oven and let it cool slightly before slicing.
- Serve warm or at room temperature.
