salads

Corn Salsa

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Corn salsa offers a delightful combination of sweet corn, fresh vegetables, and zesty lime, making it an ideal condiment for tacos, grilled meats, or simply enjoyed with tortilla chips. This colorful dish is not only easy to make but also packed with nutrients, proving that healthy eating can be both delicious and satisfying.

Ingredients

  • 2 cups fresh or frozen corn (thawed)
  • 1 medium red bell pepper, diced
  • 1/2 cup red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 jalapeño, seeded and minced (optional)
  • Juice of 2 limes
  • Salt and pepper to taste

Servings and Cooking Time

This recipe makes approximately 4 servings. Preparation time is about 15 minutes, with no cooking time required.

Nutritional Value

One serving (about 1/2 cup) of corn salsa contains approximately 100 calories, 2g of protein, 1g of fat, 22g of carbohydrates, 3g of fiber, and 5g of sugar.

Step-by-Step Cooking Process

  1. Gather all ingredients and prepare them as instructed.
  2. If using fresh corn, cook it briefly in boiling water for 3-4 minutes, then cool.
  3. In a large mixing bowl, combine the corn, bell pepper, and onion.
  4. Add the minced jalapeño if you prefer some heat.
  5. Chop the cilantro and add it to the mixture.
  6. Squeeze the lime juice over the ingredients.
  7. Season with salt and pepper to taste.
  8. Gently toss all ingredients until well combined.
  9. Let the salsa sit for at least 10 minutes to allow flavors to meld.
  10. Serve chilled or at room temperature with your favorite dishes.

Alternative Ingredients

You can easily substitute ingredients in corn salsa. For example, swap red bell pepper for yellow or green peppers, or use green onions instead of red onion. For a spicier kick, consider adding diced serrano peppers or a splash of hot sauce.

Serving and Pairings

Corn salsa pairs wonderfully with grilled chicken, fish tacos, or as a topping for nachos. It can also be served alongside other dips like guacamole or bean salsa for a vibrant appetizer spread.

Storage and Reheating

Store corn salsa in an airtight container in the refrigerator for up to 3 days. It is best enjoyed fresh, but if needed, it can be frozen for up to a month. Thaw in the refrigerator before serving, and give it a good stir before enjoying.

Cooking Mistakes

  • Over-seasoning with salt can overwhelm the fresh flavors.
  • Using canned corn without rinsing can lead to excess sodium.
  • Neglecting to let the salsa sit can result in muted flavors.
  • Chopping ingredients too large can affect the overall texture.
  • Not adjusting lime juice can lead to a bland taste.

Helpful Tips

  • Use fresh ingredients for the best flavor.
  • Adjust the spice level according to your preference.
  • Allowing the salsa to chill enhances its taste.
  • Experiment with additional herbs like parsley or mint.
  • Serve with a variety of chips for a colorful platter.

FAQs

Can I use frozen corn for corn salsa?

Yes, frozen corn works perfectly for corn salsa. Just ensure it is thawed and drained before mixing.

How long does corn salsa last in the fridge?

Corn salsa can last in the refrigerator for up to 3 days. It’s best enjoyed fresh for optimal flavor.

Can I make corn salsa ahead of time?

Absolutely! Making it a few hours ahead allows the flavors to meld beautifully. Just store it in the fridge until ready to serve.

What can I serve with corn salsa?

Corn salsa pairs well with grilled meats, tacos, or as a topping for salads. It’s also great with tortilla chips as a dip.

Is corn salsa healthy?

Yes, corn salsa is a healthy option, packed with vitamins, fiber, and low in calories, making it a nutritious choice for snacking or as a meal component.

Conclusion

Corn salsa is a vibrant and refreshing dish that brings a burst of flavor to any meal. With its simple preparation and fresh ingredients, it’s an excellent choice for gatherings or casual snacking. Enjoy this delightful salsa with your favorite dishes and savor the taste of summer all year round.

Corn Salsa

A vibrant and refreshing dish made with sweet corn, fresh vegetables, and zesty lime, perfect for any gathering or as a snack.
Print Pin Rate
Course: Salad
Cuisine: Mexican
Keyword: corn salsa, fresh salsa, healthy dip, appetizer
Prep Time: 15 minutes
Total Time: 15 minutes
Servings: 4 servings
Calories: 100kcal

Ingredients

  • 2 cups fresh or frozen corn thawed
  • 1 medium red bell pepper diced
  • 1/2 cup red onion finely chopped
  • 1/4 cup fresh cilantro chopped
  • 1 jalapeño seeded and minced (optional)
  • Juice of 2 limes
  • Salt and pepper to taste

Instructions

  • Gather all ingredients and prepare them as instructed.
  • If using fresh corn, cook it briefly in boiling water for 3-4 minutes, then cool.
  • In a large mixing bowl, combine the corn, bell pepper, and onion.
  • Add the minced jalapeño if you prefer some heat.
  • Chop the cilantro and add it to the mixture.
  • Squeeze the lime juice over the ingredients.
  • Season with salt and pepper to taste.
  • Gently toss all ingredients until well combined.
  • Let the salsa sit for at least 10 minutes to allow flavors to meld.
  • Serve chilled or at room temperature with your favorite dishes.

Nutrition

Calories: 100kcal | Carbohydrates: 22g | Protein: 2g | Fat: 1g | Fiber: 3g

Maya Whitmore

Hi, I'm Maya! Born in New Orleans and now cooking from my Austin kitchen, I blend Southern soul food traditions with modern health-conscious twists. With a background in food anthropology, I love sharing the cultural stories behind each dish alongside practical cooking tips. My specialty is transforming complex flavor profiles into accessible weeknight meals. A portion of all proceeds from this site supports food security initiatives in underserved communities.

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