Corn Salad

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Corn salad is a light and refreshing dish that bursts with flavors of summer. Combining sweet corn with fresh vegetables, this salad is not only delicious but also versatile. Whether served as a side dish at a barbecue or as a light lunch, corn salad is sure to please. With its vibrant colors and crunchy textures, it’s a feast for the eyes and the palate. Let’s dive into the recipe!

Ingredients

• 2 cups fresh corn kernels (about 4 ears of corn)
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is approximately 15 minutes, and no cooking is required.

Nutritional Value

The nutritional value for one serving (approx. 1 cup) is:
– Calories: 180
– Protein: 3g
– Fat: 10g
– Carbohydrates: 23g
– Fiber: 5g
– Sugar: 3g

Step-by-Step Cooking Process

1. Start by shucking the corn and removing the kernels from the cob.
2. In a large bowl, combine the fresh corn kernels with halved cherry tomatoes.
3. Add the diced avocado and chopped red onion to the bowl.
4. Sprinkle in the chopped cilantro for added freshness.
5. In a small bowl, whisk together lime juice and olive oil.
6. Pour the dressing over the salad ingredients.
7. Gently toss everything together to combine without mashing the avocado.
8. Season with salt and pepper to taste, adjusting as needed.
9. Let the salad sit for about 5 minutes to allow flavors to meld.
10. Serve immediately or refrigerate for later enjoyment.

Alternative Ingredients

You can easily substitute any ingredient in this corn salad. For instance, swap cherry tomatoes with bell peppers for a sweeter crunch, or replace avocado with diced cucumber if you’re looking for a lighter option. Fresh herbs like parsley or basil can also add a different flavor profile.

Serving and Pairings

Corn salad pairs beautifully with grilled meats, fish tacos, or as a topping for nachos. It also works well alongside hearty dishes like chili or barbecue ribs, adding a refreshing contrast to richer flavors.

Storage and Reheating

Store corn salad in an airtight container in the refrigerator for up to 2 days. It’s best served fresh, as the avocado may brown. Avoid freezing, as the texture of the vegetables will change. If reheating, do so gently to maintain freshness.

Cooking Mistakes

• Using canned corn instead of fresh can result in a less vibrant flavor.
• Over-mixing can mash the avocado, leading to a less appealing texture.
• Not letting the salad sit for a few minutes before serving can prevent flavors from blending.
• Forgetting to season can leave the salad bland.
• Using too much lime juice can overpower the other flavors.

Helpful Tips

• Choose ripe avocados for the best texture and flavor.
• Fresh corn is preferable, but frozen corn can be a quick alternative.
• For extra crunch, add diced cucumber or radishes.
• Experiment with different herbs for varied flavor.

FAQs

Can I use frozen corn for this salad?

Yes, frozen corn is a great alternative! Just thaw and drain it before using. Fresh corn is preferred for its sweetness, but frozen will still work well.

How long does corn salad keep in the fridge?

Corn salad can be stored in the refrigerator for up to 2 days. However, it’s best enjoyed fresh to maintain the texture of the ingredients.

Can I make corn salad ahead of time?

You can prep the ingredients ahead of time and mix them just before serving to keep the salad fresh and vibrant.

Is corn salad healthy?

Absolutely! Corn salad is loaded with vitamins and fiber, making it a nutritious option. The healthy fats from avocado also add nutritional benefits.

What can I add to make it heartier?

To make the salad heartier, consider adding black beans, grilled chicken, or quinoa for added protein and substance.

Conclusion

Corn salad is a delightful and versatile dish that brings together the sweetness of corn with fresh vegetables. It’s perfect for summer gatherings or a light meal. With its vibrant colors and refreshing flavors, this salad is sure to be a hit. Enjoy experimenting with various ingredients to make it your own!

Corn Salad

A light and refreshing corn salad bursting with flavors of summer, featuring sweet corn, cherry tomatoes, and creamy avocado.

Print Pin Rate

Course: Salad

Cuisine: American

Keyword: corn salad, summer salad, healthy recipes

Prep Time: 15 minutes minutes

Total Time: 15 minutes minutes

Servings: 4 servings

Calories: 180kcal

Ingredients

• 2 cups fresh corn kernels
• 1 cup cherry tomatoes halved
• 1 avocado diced
• 1/4 cup red onion finely chopped
• 1/4 cup cilantro chopped
• Juice of 1 lime
• 2 tablespoons olive oil
• Salt and pepper to taste

Instructions

• Shuck the corn and remove the kernels from the cob.
• In a large bowl, combine the fresh corn kernels with halved cherry tomatoes.
• Add the diced avocado and chopped red onion to the bowl.
• Sprinkle in the chopped cilantro.
• In a small bowl, whisk together lime juice and olive oil.
• Pour the dressing over the salad ingredients.
• Gently toss everything together.
• Season with salt and pepper to taste.
• Let the salad sit for about 5 minutes.
• Serve immediately or refrigerate for later.

Nutrition

Calories: 180kcal | Carbohydrates: 23g | Protein: 3g | Fat: 10g | Fiber: 5g