Chicken Stir Fry With Vegetables

Name: Chicken Stir Fry With Vegetables
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 1 lb chicken breast (cut into bite-sized pieces); 2 cups mixed vegetables (bell peppers, carrots, snow peas); 2 tablespoons soy sauce; 1 tablespoon sesame oil; 2 cloves garlic (minced); 1 teaspoon ginger (grated); Salt and pepper to taste; 1 tablespoon cornstarch (optional for thickening); 2 green onions (chopped); Sesame seeds for garnish

Chicken stir fry with vegetables is a colorful and nutritious dish that brings together tender chicken pieces and fresh vegetables, all tossed in a savory sauce. This quick recipe is perfect for busy weeknights, making it a family favorite. With its delightful crunch and rich flavors, you’ll want to serve this again and again!

Ingredients

– 1 lb chicken breast, cut into bite-sized pieces
– 2 cups mixed vegetables (bell peppers, carrots, snow peas)
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 cloves garlic, minced
– 1 teaspoon ginger, grated
– Salt and pepper to taste
– 1 tablespoon cornstarch (optional for thickening)
– 2 green onions, chopped
– Sesame seeds for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 15 minutes.

Nutritional Value

Each serving (about 1/4 of the dish) contains approximately 300 calories, 25g protein, 15g carbohydrates, and 15g fat. This is based on one serving for one person.

Step-by-Step Cooking Process

Start by preparing all ingredients: chop the chicken and vegetables.
Heat sesame oil in a large skillet over medium-high heat.
Add the chicken pieces and cook until browned, about 5-7 minutes.
Stir in the minced garlic and grated ginger, cooking for another minute.
Add the mixed vegetables to the skillet and stir-fry for 3-4 minutes.
Pour in the soy sauce, and season with salt and pepper to taste.
If desired, mix cornstarch with a little water and add for thickening.
Continue to stir-fry until everything is well combined and cooked through.
Remove from heat and garnish with chopped green onions and sesame seeds.
Serve hot, either on its own or over rice or noodles.

Alternative Ingredients

You can substitute chicken with tofu or shrimp for a different protein option. Additionally, feel free to use any vegetables you have on hand, such as broccoli or zucchini, to customize the dish to your taste.

Serving and Pairings

This chicken stir fry pairs wonderfully with steamed rice, quinoa, or noodles. It also makes a great filling for wraps or can be served with a side of crispy spring rolls.

Storage and Reheating

Store leftover stir fry in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. For longer storage, freeze for up to a month. Thaw overnight in the fridge before reheating.

Cooking Mistakes

Don’t overcrowd the pan; cook in batches if necessary.
Ensure the chicken is cooked through to avoid foodborne illness.
Use high heat to get that perfect stir-fry texture.
Avoid overcooking the vegetables; they should remain crunchy.
Adjust seasoning gradually to achieve the desired flavor.

Helpful Tips

Prep all ingredients before starting to cook for efficiency.
Experiment with different sauces like teriyaki or garlic sauce.
For added flavor, marinate the chicken for 30 minutes before cooking.
Use fresh veggies for the best taste and texture.

FAQs

Can I make this stir fry ahead of time?

Yes, you can prepare the chicken and vegetables ahead of time and store them separately in the fridge. Just stir-fry them when you’re ready to serve.

What vegetables work best in a stir fry?

Bell peppers, carrots, broccoli, and snap peas are great options. Use any fresh vegetables you enjoy.

Can I use frozen vegetables?

Absolutely! Just add them directly to the pan, but be cautious of excess moisture.

Is this dish gluten-free?

It can be made gluten-free by using tamari instead of soy sauce.

How can I add more flavor to the stir fry?

Adding fresh herbs like cilantro or basil can enhance the flavor, as can chili flakes or sriracha for heat.

Conclusion

Chicken stir fry with vegetables is not only a quick and easy meal but also a healthy choice packed with nutrients. Perfect for a busy weeknight dinner, this dish is sure to please everyone at the table. Enjoy experimenting with different vegetables and sauces to make it your own!