Chicken Pasta Salad

Name: Chicken Pasta Salad
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 2 cups rotini pasta; 1 cup cooked chicken breast (sliced); 1 cup cherry tomatoes (halved); 1/2 cup cucumber (diced); 1/4 cup red bell pepper (diced); 1/4 cup red onion (diced); 1/4 cup fresh parsley (chopped); 1/3 cup olive oil; 2 tablespoons lemon juice; Salt and pepper to taste

If you’re looking for a refreshing and hearty dish, chicken pasta salad is the answer! This vibrant salad combines succulent grilled chicken, colorful vegetables, and perfectly cooked pasta, tossed in a light dressing. Ideal for summer picnics, quick lunches, or a family dinner, this dish is both nutritious and delicious, ensuring everyone leaves the table satisfied.

Ingredients

Here’s what you’ll need:

– 2 cups rotini pasta
– 1 cup cooked chicken breast, sliced
– 1 cup cherry tomatoes, halved
– 1/2 cup cucumber, diced
– 1/4 cup red bell pepper, diced
– 1/4 cup red onion, diced
– 1/4 cup fresh parsley, chopped
– 1/3 cup olive oil
– 2 tablespoons lemon juice
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 15 minutes, with an additional cooking time of 10 minutes for the chicken.

Nutritional Value

Each serving (approximately 1.5 cups) contains:
– Calories: 350
– Protein: 25g
– Carbohydrates: 30g
– Fat: 15g
– Fiber: 3g
This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. Cook the rotini pasta according to package instructions; drain and let cool.
2. Season the chicken breast with salt and pepper.
3. Grill or pan-fry the chicken over medium heat until fully cooked (about 5-7 minutes per side).
4. Allow the chicken to rest for a few minutes, then slice it thinly.
5. In a large bowl, combine the cooked pasta, sliced chicken, cherry tomatoes, cucumber, bell pepper, and red onion.
6. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
7. Pour the dressing over the pasta mixture and toss gently to combine.
8. Add fresh parsley and mix well.
9. Refrigerate for at least 30 minutes to let the flavors meld.
10. Serve chilled or at room temperature.

Alternative Ingredients

You can substitute rotini pasta with any pasta shape you prefer. For a healthier option, use whole grain or gluten-free pasta. Additionally, feel free to swap vegetables based on your preferences, such as using spinach instead of lettuce.

Serving and Pairings

Chicken pasta salad pairs wonderfully with crusty bread or garlic bread. It’s also delicious alongside a light vinaigrette-dressed green salad or served as a filling in wraps for a portable meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This salad is best enjoyed cold, but if you prefer, you can gently reheat it in the microwave. It’s not recommended to freeze this salad, as the texture may change.

Cooking Mistakes

Overcooking the pasta can make it mushy; aim for al dente.
Not allowing the chicken to rest can result in dry meat.
Skipping the refrigeration step can lead to less flavorful salad.
Using too much dressing can drown the flavors of the ingredients.
Not seasoning adequately can make the salad bland.

Helpful Tips

Use leftover grilled chicken to save time.
Experiment with different dressings for variety.
Always taste before serving and adjust seasoning as necessary.
For added crunch, include nuts or seeds.

FAQs

Can I make this salad ahead of time?

Yes, chicken pasta salad can be made a day in advance. Just keep it covered in the refrigerator and it will hold up well.

What types of pasta work best for this salad?

Rotini, penne, or fusilli are ideal as they hold the dressing and other ingredients well.

Can I add more vegetables?

Absolutely! Feel free to add any vegetables you enjoy, such as bell peppers, broccoli, or carrots.

Is this dish good for meal prep?

Yes, it’s perfect for meal prep! Just store it in individual containers for quick lunches throughout the week.

Can I serve this warm?

While it’s typically served cold, you can enjoy it warm if you prefer. Just be mindful that the flavors are best when chilled.

Conclusion

Chicken pasta salad is a versatile and delicious dish that is sure to please everyone at the table. With its colorful ingredients and refreshing taste, it’s perfect for any occasion. Enjoy making it your own by adjusting flavors and ingredients to suit your taste!