Cabbage Rolls
Cabbage rolls are a classic dish that brings comfort and satisfaction to any table. With tender cabbage leaves wrapped around a flavorful filling, these rolls are often baked in a savory sauce that enhances their taste. This recipe is perfect for family gatherings or meal prep, as they can be made in bulk and enjoyed throughout the week. Let’s dive into making these delicious rolls that are sure to impress everyone at your dinner table!
Ingredients
– 1 large head of cabbage
– 1 lb ground beef or turkey
– 1 cup cooked rice
– 1 onion, finely chopped
– 2 cloves garlic, minced
– 1 can (15 oz) tomato sauce
– 1 tsp salt
– 1/2 tsp pepper
– 1 tsp paprika
– 1 tsp dried herbs (oregano or thyme)
Servings and Cooking Time
This recipe makes approximately 6 servings. Preparation time is about 20 minutes, and cooking time is around 1 hour.
Nutritional Value
Each serving of cabbage rolls contains approximately 300 calories, 20g protein, 10g carbohydrates, and 15g fat. This is based on a serving size of 2 rolls.
Step-by-Step Cooking Process
1. Preheat your oven to 350°F (175°C).
2. Boil a large pot of salted water and blanch the cabbage for 2-3 minutes until soft.
3. Remove the cabbage and let it cool; carefully peel off 12 leaves.
4. In a skillet, sauté the chopped onion and garlic until translucent.
5. In a bowl, mix ground meat, cooked rice, sautéed onion, salt, pepper, paprika, and herbs.
6. Place a generous spoonful of the meat mixture on each cabbage leaf.
7. Roll the leaf tightly, tucking in the sides to secure the filling.
8. Place the rolls seam-side down in a baking dish.
9. Pour tomato sauce over the rolls, covering them evenly.
10. Cover with foil and bake for 45 minutes, then uncover and bake for an additional 15 minutes.
Alternative Ingredients
You can substitute ground meat with lentils or quinoa for a vegetarian option. Brown rice can replace white rice for a healthier alternative. Additionally, feel free to use different spices based on your taste preferences.
Serving and Pairings
Cabbage rolls pair wonderfully with crusty bread, a side salad, or mashed potatoes. They can be complemented with a dollop of sour cream or a sprinkle of fresh herbs for added flavor.
Storage and Reheating
Store leftover cabbage rolls in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 3 months. To reheat, simply place them in a preheated oven at 350°F (175°C) until warmed through.
Cooking Mistakes
- Overcooking the cabbage leaves can make them too fragile to roll.
- Not seasoning the filling adequately can lead to bland rolls.
- Using too much filling can cause the rolls to burst.
- Neglecting to cover the dish while baking can dry out the rolls.
- Skipping the tomato sauce can result in a dry dish.
Helpful Tips
- Use a sharp knife to cut the core out of the cabbage for easier leaf removal.
- Let the filling cool slightly before wrapping to avoid burns.
- Experiment with adding vegetables to the filling for extra nutrition.
- For more flavor, try using homemade tomato sauce.
FAQs
Can I make cabbage rolls ahead of time?
Yes, you can prepare cabbage rolls in advance, assemble them, and refrigerate or freeze until you’re ready to bake.
What kind of meat can I use for the filling?
Ground beef, turkey, pork, or even a mix of meats works well. For a vegetarian option, consider lentils or beans.
How do I know when the cabbage rolls are done?
Cabbage rolls are done when they are heated through and the meat is fully cooked, which typically takes about an hour in the oven.
Can I use frozen cabbage?
Yes, but fresh cabbage is recommended for better texture. If using frozen, ensure it’s thawed and drained to avoid excess moisture.
What sauce can I use instead of tomato sauce?
You can use a cream sauce, barbecue sauce, or even a broth-based sauce for a different flavor profile.
Conclusion
Cabbage rolls are not just a meal; they are a comforting tradition that brings family and friends together. This recipe is easy to follow and allows for creativity in the kitchen. Enjoy making and sharing these delicious rolls that everyone will love!
Cabbage Rolls
Ingredients
- 1 large head of cabbage
- 1 lb ground beef or turkey
- 1 cup cooked rice
- 1 onion finely chopped
- 2 cloves garlic minced
- 1 can 15 oz tomato sauce
- 1 tsp salt
- 1/2 tsp pepper
- 1 tsp paprika
- 1 tsp dried herbs
Instructions
- Preheat your oven to 350°F (175°C).
- Boil a large pot of salted water and blanch the cabbage for 2-3 minutes until soft.
- Remove the cabbage and let it cool; carefully peel off 12 leaves.
- In a skillet, sauté the chopped onion and garlic until translucent.
- In a bowl, mix ground meat, cooked rice, sautéed onion, salt, pepper, paprika, and herbs.
- Place a generous spoonful of the meat mixture on each cabbage leaf.
- Roll the leaf tightly, tucking in the sides to secure the filling.
- Place the rolls seam-side down in a baking dish.
- Pour tomato sauce over the rolls, covering them evenly.
- Cover with foil and bake for 45 minutes, then uncover and bake for an additional 15 minutes.
