Brussels Sprouts Recipe
Brussels sprouts are often underestimated, but when roasted or sautéed, they become a delectable side dish bursting with flavor. This recipe will guide you through creating perfectly caramelized sprouts, enhanced with nuts for a delightful crunch. Whether you’re preparing a holiday feast or a weeknight dinner, this dish is sure to impress everyone at the table.
Ingredients
– 1 pound fresh Brussels sprouts
– 2 tablespoons olive oil
– Salt and pepper, to taste
– 1/4 cup chopped walnuts or pecans
– 1 tablespoon balsamic vinegar
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– Zest of 1 lemon
– Lemon juice, to taste
– Optional: grated Parmesan cheese
Servings and Cooking Time
This recipe yields approximately 4 servings. Preparation time is around 15 minutes, with an additional cooking time of 25 minutes.
Nutritional Value
Each serving (about 1 cup) contains approximately:
– Calories: 120
– Protein: 4g
– Fat: 8g
– Carbohydrates: 10g
– Fiber: 4g
– Sugar: 2g
This nutritional information is calculated for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 400°F (200°C).
2. Clean the Brussels sprouts by trimming the stems and removing any damaged leaves.
3. Cut each sprout in half for even cooking.
4. In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, garlic powder, and onion powder.
5. Spread the sprouts evenly on a baking sheet, cut side down.
6. Roast in the preheated oven for 20 minutes, stirring halfway through.
7. While the sprouts are roasting, chop the walnuts or pecans.
8. After 20 minutes, add the nuts to the baking sheet and roast for an additional 5 minutes.
9. Once golden brown, remove from the oven and drizzle with balsamic vinegar and lemon zest.
10. Toss gently to combine before serving.
Alternative Ingredients
You can substitute the walnuts or pecans with almonds or pine nuts for a different flavor. If you’re looking for a vegan option, omit the Parmesan cheese or use a dairy-free alternative. Other vegetables like green beans or asparagus can also be roasted alongside the Brussels sprouts for a colorful mix.
Serving and Pairings
These roasted Brussels sprouts can be served as a side dish with grilled chicken, steak, or fish. They also pair well with quinoa or brown rice for a hearty vegetarian meal. A sprinkle of feta or goat cheese on top can add an extra layer of flavor.
Storage and Reheating
Store leftover Brussels sprouts in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. While they can be frozen, the texture may change upon thawing, so it’s best to enjoy them fresh.
Cooking Mistakes
- Don’t overcrowd the baking sheet; this prevents even roasting.
- Use fresh Brussels sprouts for the best flavor and texture.
- Be careful not to burn the nuts; add them halfway through roasting.
- Adjust seasoning after cooking; flavors can intensify.
- Don’t skip the balsamic vinegar—it adds essential flavor.
Helpful Tips
- Try adding spices like paprika or cayenne for a kick.
- Experiment with different oils, like sesame or avocado oil.
- For a sweeter touch, drizzle with honey or maple syrup before serving.
- Use a high-quality balsamic vinegar for better taste.
FAQs
Can I prepare Brussels sprouts in advance?
Yes, you can wash and trim Brussels sprouts a day ahead. Store them in a sealed container in the fridge until you’re ready to roast.
What is the best way to cut Brussels sprouts?
Trim the stem end and remove any yellow or damaged leaves. Cutting them in half will help them cook evenly and absorb flavors.
How do I know when Brussels sprouts are done?
They should be golden brown and tender when pierced with a fork. Roasting time may vary based on the size of the sprouts.
Can I use frozen Brussels sprouts?
Yes, but fresh sprouts yield better texture and flavor. If using frozen, do not thaw before roasting to avoid sogginess.
What’s the best way to season Brussels sprouts?
Olive oil, salt, and pepper are classic, but adding garlic, balsamic vinegar, or lemon zest elevates the flavor significantly.
Conclusion
This Brussels sprouts recipe transforms this often-overlooked vegetable into a delicious dish that’s sure to please. With simple ingredients and easy preparation, you can enjoy a nutritious side that complements a wide variety of meals. Try it for your next gathering or family dinner!
Brussels Sprouts Recipe
Ingredients
- 1 pound fresh Brussels sprouts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/4 cup chopped walnuts or pecans
- 1 tablespoon balsamic vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Zest of 1 lemon
- Lemon juice to taste
- Optional: grated Parmesan cheese
Instructions
- Preheat your oven to 400°F (200°C).
- Clean the Brussels sprouts by trimming the stems and removing any damaged leaves.
- Cut each sprout in half for even cooking.
- In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, garlic powder, and onion powder.
- Spread the sprouts evenly on a baking sheet, cut side down.
- Roast in the preheated oven for 20 minutes, stirring halfway through.
- While the sprouts are roasting, chop the walnuts or pecans.
- After 20 minutes, add the nuts to the baking sheet and roast for an additional 5 minutes.
- Once golden brown, remove from the oven and drizzle with balsamic vinegar and lemon zest.
- Toss gently to combine before serving.
