Broccoli Soup
Here is a creamy, vibrant broccoli soup recipe that not only warms your soul but also nourishes your body. This dish is a fantastic way to incorporate more greens into your diet, ensuring you get your daily dose of vitamins and minerals. With just a few simple ingredients, you can whip up a bowl of this delicious soup that’s perfect for lunch or dinner. Let’s dive into the ingredients and cooking process to bring this delightful dish to life.
Ingredients
- 2 cups fresh broccoli florets
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 medium potato, diced
- 4 cups vegetable broth
- 1 cup milk or cream
- Salt and pepper to taste
- Olive oil for drizzling
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is about 20 minutes.
Nutritional Value
Each serving (1 cup) of broccoli soup contains approximately:
- Calories: 150
- Protein: 5g
- Fat: 5g
- Carbohydrates: 25g
- Fiber: 4g
- Vitamin C: 90% of daily value
This nutritional information is for one person.
Step-by-Step Cooking Process
- Begin by washing the broccoli florets thoroughly under running water.
- Chop the onion and mince the garlic cloves.
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add the chopped onion and garlic to the pot, sautéing until translucent.
- Stir in the diced potato and cook for another 2-3 minutes.
- Add the broccoli florets and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
- Once the vegetables are tender, remove the pot from heat.
- Use an immersion blender to puree the soup until smooth.
- Stir in the milk or cream, and season with salt and pepper to taste.
Alternative Ingredients
If you’re looking for alternatives, you can use cauliflower instead of broccoli for a different flavor. Dairy-free milk can replace regular milk or cream for a vegan option. Additionally, you can add spices like nutmeg or cayenne pepper for a kick.
Serving and Pairings
This broccoli soup pairs wonderfully with crusty bread, croutons, or a fresh green salad. For an added touch, top with shredded cheese or a drizzle of olive oil before serving.
Storage and Reheating
Store any leftover broccoli soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stove over low heat, adding a splash of water or broth if it thickens too much. This soup can also be frozen for up to 3 months; just ensure it’s cooled completely before freezing.
Cooking Mistakes
- Using overcooked broccoli can lead to a mushy texture.
- Not blending the soup enough can leave it chunky.
- Adding too much salt before tasting can ruin the flavor.
- Forgetting to add liquid can make the soup too thick.
- Skipping the sauté step may result in a lack of depth in flavor.
Helpful Tips
- Fresh broccoli yields the best flavor; avoid wilted or yellowing florets.
- Experiment with different herbs like thyme or basil for added flavor.
- For a richer taste, roast the broccoli before adding it to the soup.
- Customize the thickness by adjusting the amount of broth used.
FAQs
Can I make broccoli soup ahead of time?
Yes, broccoli soup can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well, allowing for convenient meal prep.
Is broccoli soup healthy?
Absolutely! Broccoli soup is packed with vitamins, minerals, and fiber. It’s low in calories and can be made even healthier by using low-fat milk or skipping the cream.
Can I add other vegetables to this soup?
Certainly! Carrots, spinach, or even peas can be added for extra nutrition and flavor. Just adjust cooking times as necessary for different vegetables.
What can I use instead of vegetable broth?
If you don’t have vegetable broth, chicken broth works well, or you can make your own broth using water and seasonings.
Can I blend the soup without an immersion blender?
Yes, you can transfer the soup in batches to a regular blender. Just be careful with hot liquids and blend in small amounts to avoid splattering.
Conclusion
Broccoli soup is not just a comforting dish; it’s a healthy choice packed with nutrition and flavor. With its simple ingredients and easy preparation, this soup is perfect for any occasion. Whether enjoyed on a chilly day or served as a light meal, it’s sure to please everyone at the table.
Broccoli Soup
Ingredients
- 2 cups fresh broccoli florets
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 medium potato diced
- 4 cups vegetable broth
- 1 cup milk or cream
- Salt and pepper to taste
- Olive oil for drizzling
Instructions
- Wash the broccoli florets thoroughly under running water.
- Chop the onion and mince the garlic cloves.
- In a large pot, heat a drizzle of olive oil over medium heat.
- Add the chopped onion and garlic to the pot, sautéing until translucent.
- Stir in the diced potato and cook for another 2-3 minutes.
- Add the broccoli florets and vegetable broth to the pot.
- Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
- Remove the pot from heat and use an immersion blender to puree the soup until smooth.
- Stir in the milk or cream, and season with salt and pepper to taste.
- Serve warm, drizzled with olive oil if desired.
