Broccoli Cauliflower Salad

Name: Broccoli Cauliflower Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups broccoli florets; 2 cups cauliflower florets; 1 cup cherry tomatoes (halved); 1/4 cup red onion (finely chopped); 1/4 cup mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; Salt and pepper to taste; Fresh parsley for garnish

This broccoli cauliflower salad is a colorful and healthy dish that brings together crunchy vegetables and zesty dressing, making it a perfect side for any meal. With its vibrant hues and fresh flavors, it’s not only appealing to the eyes but also packed with nutrients. Whether you’re looking for a light lunch or a side dish for dinner, this salad is sure to please your palate and provide a satisfying crunch.

Ingredients

2 cups broccoli florets
2 cups cauliflower florets
1 cup cherry tomatoes, halved
1/4 cup red onion, finely chopped
1/4 cup mayonnaise
1 tablespoon Dijon mustard
1 tablespoon lemon juice
Salt and pepper to taste
Fresh parsley for garnish

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, with no cooking required.

Nutritional Value

Each serving (1 cup) of this broccoli cauliflower salad contains approximately 150 calories, 5g of protein, 10g of fat, 10g of carbohydrates, and 4g of fiber.

Step-by-Step Cooking Process

Start by washing the broccoli and cauliflower thoroughly under cold water.
Cut the broccoli and cauliflower into bite-sized florets.
Place the florets in a large mixing bowl.
Add the halved cherry tomatoes to the bowl.
Finely chop the red onion and add it to the mixture.
In a separate bowl, mix the mayonnaise, Dijon mustard, and lemon juice.
Pour the dressing over the vegetable mixture.
Toss everything gently until evenly coated.
Season with salt and pepper to taste.
Garnish with fresh parsley before serving.

Alternative Ingredients

You can easily substitute Greek yogurt for mayonnaise for a lighter option, or add nuts such as walnuts or almonds for an extra crunch. Additionally, swap cherry tomatoes with bell peppers for variation.

Serving and Pairings

This salad pairs beautifully with grilled chicken, fish, or as a light lunch option. It can also be enjoyed alongside sandwiches or wraps for a complete meal.

Storage and Reheating

Store the salad in an airtight container in the refrigerator for up to 3 days. It is best consumed cold and does not require reheating. Freezing is not recommended, as the texture of the vegetables may change.

Cooking Mistakes

Overcooking the broccoli or cauliflower can make them mushy.
Forgetting to season the dressing can leave the salad bland.
Using stale or old mayonnaise can affect the flavor.
Not allowing the salad to chill can diminish flavor development.
Skipping the parsley garnish can lessen visual appeal.

Helpful Tips

Chill the salad for at least 30 minutes to enhance the flavors.
Use fresh vegetables for the best taste and texture.
Adjust the dressing ingredients according to your taste preference.
Add cheese for a richer flavor, such as feta or cheddar.

FAQs

Can I make this salad ahead of time?

Yes, this salad can be made a day in advance. Just be sure to store it in the refrigerator and mix again before serving.

Is this salad vegan-friendly?

To make it vegan, substitute mayonnaise with a plant-based alternative and ensure all other ingredients are vegan-friendly.

Can I add other vegetables to this salad?

Absolutely! Feel free to add bell peppers, carrots, or even peas for added color and nutrition.

How do I make this salad gluten-free?

This salad is naturally gluten-free, but always check the mayonnaise label to ensure it is gluten-free as well.

What should I serve with broccoli cauliflower salad?

This salad pairs well with grilled meats, fish, or can be served as a standalone dish for a light meal.

Conclusion

This broccoli cauliflower salad is not just a feast for the eyes but also a nutritious addition to your meal plan. With its simple preparation and delightful taste, it promises to be a hit at any gathering. Enjoy the crunch, color, and health benefits this salad offers, making it a staple in your culinary repertoire.