Blackened Chicken

Name: Blackened Chicken
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 boneless (skinless chicken breasts); 2 tablespoons paprika; 1 tablespoon cayenne pepper; 1 tablespoon garlic powder; 1 tablespoon onion powder; 1 teaspoon dried thyme; 1 teaspoon salt; 1 teaspoon black pepper; 2 tablespoons olive oil; Fresh parsley for garnish

If you’re looking for a dish that packs a punch, blackened chicken is the answer. This Southern classic is known for its bold spices and smoky flavor. Perfectly seared and seasoned, it’s an easy recipe that will impress your family and friends. Whether served on its own or as part of a larger meal, blackened chicken is sure to become a favorite in your kitchen.

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons paprika
1 tablespoon cayenne pepper
1 tablespoon garlic powder
1 tablespoon onion powder
1 teaspoon dried thyme
1 teaspoon salt
1 teaspoon black pepper
2 tablespoons olive oil
Fresh parsley for garnish

Servings and Cooking Time

This recipe makes 4 servings. Preparation time is about 10 minutes, with a cooking time of 15 minutes, making it a quick yet satisfying meal option.

Nutritional Value

Each serving (1 chicken breast) contains approximately 250 calories, 12g fat, 0g carbohydrates, and 30g protein. This is a nutritious option, especially for those seeking a high-protein meal.

Step-by-Step Cooking Process

Start by patting the chicken breasts dry with paper towels.
In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, thyme, salt, and black pepper.
Rub the spice mixture generously over both sides of the chicken breasts.
Heat olive oil in a skillet over medium-high heat until shimmering.
Carefully place the chicken breasts in the skillet, cooking for about 5-7 minutes per side.
Cook until the chicken is blackened and cooked through, reaching an internal temperature of 165°F (75°C).
Remove the chicken from the skillet and let it rest for 5 minutes.
Slice the chicken against the grain for best texture.
Garnish with fresh parsley before serving.
Enjoy your flavorful blackened chicken!

Alternative Ingredients

You can substitute chicken thighs for breasts if you prefer dark meat. Additionally, adjust the spice levels by adding or reducing cayenne pepper to suit your taste preferences.

Serving and Pairings

Blackened chicken pairs wonderfully with a side of rice, mixed vegetables, or a fresh salad. It can also be served in tacos or on a sandwich for a delicious twist.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or in the microwave until heated through. Blackened chicken can be frozen for up to 3 months.

Cooking Mistakes

Don’t skip drying the chicken; moisture prevents proper searing.
Ensure your skillet is hot enough before adding the chicken.
Avoid overcrowding the skillet; cook in batches if necessary.
Don’t forget to let the chicken rest after cooking.
Adjust seasoning based on your taste; don’t be afraid to experiment!

Helpful Tips

Use a meat thermometer for perfect doneness.
For extra flavor, marinate the chicken overnight.
Pair with a cooling sauce, like ranch or yogurt, to balance spices.
Try different herbs and spices for a unique twist.

FAQs

What is blackened chicken?

Blackened chicken is a Southern-style dish where chicken breasts are coated in a blend of spices and seared in a hot skillet until they develop a dark, flavorful crust.

Can I make blackened chicken on the grill?

Yes, blackened chicken can be grilled, but be sure to control the heat to avoid burning the spices. Use indirect heat if necessary.

What can I serve with blackened chicken?

Blackened chicken pairs well with rice, roasted vegetables, or a fresh salad. It also makes a great filling for tacos or sandwiches.

Is blackened chicken healthy?

Yes, blackened chicken is a healthy option, high in protein and low in carbohydrates, especially when prepared without excessive oil or sauce.

Can I freeze blackened chicken?

Absolutely! Blackened chicken can be frozen for up to 3 months. Just ensure it’s stored in an airtight container or freezer bag.

Conclusion

Blackened chicken is not only easy to make but also delivers bold flavors that are sure to satisfy. With its quick preparation and versatile serving options, it’s an excellent choice for busy weeknights or special occasions. Enjoy this delicious dish and make it a staple in your cooking repertoire!