Black Eyed Peas Recipe

Name: Black Eyed Peas Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 1 cup dried black eyed peas; 4 cups chicken or vegetable broth; 1 onion (diced); 2 cloves garlic (minced); 1 green bell pepper (chopped); 1 teaspoon cumin; 1 teaspoon smoked paprika; Salt and pepper to taste; 2 tablespoons olive oil; Fresh cilantro for garnish

Looking for a hearty and nutritious dish? This black eyed peas recipe is a delightful combination of flavors that will warm your heart and satisfy your cravings. Rich in protein and fiber, black eyed peas are not just delicious but also packed with nutrients. Whether you’re preparing a family meal or hosting friends, this recipe is sure to impress and keep everyone coming back for seconds.

Ingredients

1 cup dried black eyed peas
4 cups chicken or vegetable broth
1 onion, diced
2 cloves garlic, minced
1 green bell pepper, chopped
1 teaspoon cumin
1 teaspoon smoked paprika
Salt and pepper to taste
2 tablespoons olive oil
Fresh cilantro for garnish

Servings and Cooking Time

This recipe yields 4 servings. Preparation time is approximately 15 minutes, while cooking takes about 45 minutes.

Nutritional Value

Each serving of this black eyed peas dish contains approximately 200 calories, 12g protein, 5g fat, 30g carbohydrates, and 10g fiber, making it a healthy choice for one person.

Step-by-Step Cooking Process

Rinse the black eyed peas under cold water and soak them overnight or for at least 6 hours.
Drain the soaked peas and set aside.
In a large pot, heat the olive oil over medium heat.
Add the diced onion and sauté until translucent, about 5 minutes.
Stir in the minced garlic and chopped bell pepper, cooking for another 2 minutes.
Add the soaked peas to the pot, along with the broth.
Sprinkle in the cumin and smoked paprika, stirring well.
Bring to a boil, then reduce the heat and let it simmer for about 30-35 minutes.
Check the peas for tenderness; they should be soft but not mushy.
Season with salt and pepper, and garnish with fresh cilantro before serving.

Alternative Ingredients

If you’re looking for alternatives, you can use canned black eyed peas to save time. Just rinse and drain them before adding to the pot. You can also substitute the broth with water for a lighter taste or add diced tomatoes for an extra flavor boost.

Serving and Pairings

This dish pairs beautifully with cornbread, rice, or a fresh green salad. For a complete meal, serve it alongside grilled chicken or fish for a balance of flavors.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm on the stovetop or in the microwave. This dish can also be frozen for up to 3 months; just ensure it’s in a freezer-safe container.

Cooking Mistakes

Not soaking the peas long enough can result in longer cooking times.
Overcooking can make the peas mushy, so check for tenderness regularly.
Skipping the seasoning can lead to bland flavors.
Using too much liquid may result in a soupy dish.
Not sautéing the vegetables first can miss out on flavor depth.

Helpful Tips

Experiment with spices like cayenne for a kick.
For a vegetarian option, use vegetable broth.
Garnish with diced avocado for added richness.
Serve with hot sauce for those who enjoy extra heat.

FAQs

Can I use canned black eyed peas instead of dried?

Yes, canned black eyed peas can be used for convenience. Just rinse and drain them before adding to the recipe, and reduce cooking time accordingly.

How do I know when the black eyed peas are cooked?

The peas are done when they are tender and can be easily mashed with a fork but still hold their shape.

Can this dish be made vegan?

Absolutely! Simply use vegetable broth and omit any meat products for a delicious vegan option.

What can I do with leftover black eyed peas?

Leftovers can be added to soups, salads, or made into a dip. They also reheat well for a quick meal.

How should I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 3 days, or freeze for longer storage.

Conclusion

This black eyed peas recipe is not only easy to prepare but also a nutritious addition to your meal rotation. With its rich flavors and satisfying texture, it’s perfect for any occasion. Enjoy your culinary adventure and the delightful taste of this soul-warming dish!