Banana Oatmeal Muffins

Name: Banana Oatmeal Muffins
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 ripe bananas (mashed); 1 cup rolled oats; 1 cup almond milk; 1/2 cup honey or maple syrup; 1/4 cup coconut oil (melted); 1 teaspoon vanilla extract; 1 teaspoon baking powder; 1/2 teaspoon baking soda; 1/2 teaspoon salt; 1 teaspoon cinnamon

These banana oatmeal muffins are a delightful combination of wholesome ingredients that make for a perfect breakfast or snack option. Moist, flavorful, and incredibly easy to prepare, these muffins will quickly become a favorite in your household. Whether you’re using ripe bananas or looking for a healthier treat, these muffins are sure to please both kids and adults alike. Let’s dive into this simple and satisfying recipe!

Ingredients

– 2 ripe bananas, mashed
– 1 cup rolled oats
– 1 cup almond milk (or any milk of choice)
– 1/2 cup honey or maple syrup
– 1/4 cup coconut oil, melted
– 1 teaspoon vanilla extract
– 1 teaspoon baking powder
– 1/2 teaspoon baking soda
– 1/2 teaspoon salt
– 1 teaspoon cinnamon

Servings and Cooking Time

This recipe yields 12 muffins. Preparation time is about 15 minutes, and cooking time is around 20-25 minutes.

Nutritional Value

Each muffin (1 serving) contains approximately:
– Calories: 150
– Protein: 2g
– Fat: 5g
– Carbohydrates: 25g
– Fiber: 3g
This is based on one muffin.

Step-by-Step Cooking Process

1. Preheat your oven to 350°F (175°C).
2. Line a muffin tin with paper liners or grease it.
3. In a large bowl, mash the ripe bananas until smooth.
4. Add the rolled oats and almond milk to the bananas. Mix well.
5. Stir in honey or maple syrup, melted coconut oil, and vanilla extract.
6. In a separate bowl, combine baking powder, baking soda, salt, and cinnamon.
7. Gradually add the dry ingredients to the wet mixture, stirring until just combined.
8. Pour the batter evenly into the muffin tin, filling each cup about 2/3 full.
9. Bake for 20-25 minutes, or until a toothpick comes out clean.
10. Allow muffins to cool for a few minutes before transferring to a wire rack.

Alternative Ingredients

You can substitute honey with agave syrup for a vegan option or use whole wheat flour instead of rolled oats for a different texture. Nut butter can be added for extra richness.

Serving and Pairings

These muffins are delightful on their own, but you can serve them with a dollop of yogurt or a drizzle of nut butter. Pair them with fresh fruit or a cup of coffee for a perfect breakfast.

Storage and Reheating

Store the muffins in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months. To reheat, simply microwave for 10-15 seconds or warm in the oven.

Cooking Mistakes

Overmixing the batter can lead to dense muffins.
Not using ripe bananas may result in less flavor.
Skipping the baking powder can prevent proper rising.
Using too much liquid can make the muffins soggy.
Not checking for doneness can lead to undercooked muffins.

Helpful Tips

Let the bananas sit until very ripe for maximum sweetness.
Experiment with add-ins like nuts or chocolate chips.
Use a cookie scoop for even muffin sizes.
Make a double batch and freeze for quick snacks.

FAQs

Can I use gluten-free oats?

Yes, gluten-free oats can be used to make these muffins suitable for a gluten-free diet. Just ensure that all other ingredients are also gluten-free.

How do I know when the muffins are done?

You can check for doneness by inserting a toothpick in the center of a muffin. If it comes out clean or with a few crumbs, they are ready.

Can I make these muffins vegan?

Absolutely! Substitute honey with maple syrup and use a plant-based milk to make these muffins vegan-friendly.

How long do these muffins stay fresh?

When stored properly in an airtight container, these muffins can stay fresh for about 3 days at room temperature or up to a week in the refrigerator.

Can I add chocolate chips to the batter?

Yes! Adding chocolate chips is a delicious variation that adds sweetness and flavor. Just fold them into the batter before baking.

Conclusion

Banana oatmeal muffins are not only delicious but also a healthy option for breakfast or snacks. With simple ingredients and an easy preparation method, they make a wonderful addition to any meal plan. Enjoy these muffins fresh out of the oven or save them for later – either way, they’re sure to be a hit!