Baked Chicken Breast

Name: Baked Chicken Breast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 boneless (skinless chicken breasts); 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste; Fresh herbs (optional, for garnish)

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Baked chicken breast is a versatile dish that can be the star of any meal. Simple to prepare yet packed with flavor, this dish can be customized with various seasonings and sides, making it perfect for family dinners or meal prep. With a few straightforward steps, you can achieve perfectly baked chicken that is juicy on the inside and golden brown on the outside.

Ingredients

– 2 boneless, skinless chicken breasts
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
– Fresh herbs (optional, for garnish)

Servings and Cooking Time

This recipe serves 2. Preparation time is about 10 minutes, and cooking time is approximately 25-30 minutes.

Nutritional Value

Per serving (1 chicken breast), the nutritional value is approximately: 165 calories, 3.6g fat, 0g carbohydrates, 31g protein. This is based on one serving for one person.

Step-by-Step Cooking Process

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken breasts dry with paper towels.
3. In a bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and pepper.
4. Rub the mixture evenly over both chicken breasts.
5. Place the chicken in a baking dish, ensuring they are not touching.
6. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
7. Halfway through, consider basting the chicken with its juices for extra flavor.
8. Once cooked, remove from the oven and let it rest for 5 minutes.
9. Slice the chicken against the grain for optimal tenderness.
10. Serve warm, garnished with fresh herbs if desired.

Alternative Ingredients

You can substitute olive oil with melted butter or avocado oil for a different flavor profile. Additionally, try using your favorite spice blends to customize the taste of the chicken.

Serving and Pairings

Baked chicken breast pairs wonderfully with steamed vegetables, rice, or a fresh salad. You can also serve it with a tangy sauce or dressing to enhance the flavors.

Storage and Reheating

Store leftover baked chicken in an airtight container in the refrigerator for up to 4 days. To reheat, place in the oven at 350°F (175°C) for about 15 minutes or until warmed through. You can freeze the chicken for up to 3 months; just ensure it’s well-wrapped.

Cooking Mistakes

Not drying the chicken before seasoning can prevent browning.
Overcooking chicken leads to dryness; use a meat thermometer.
Skipping the resting period after baking can result in juices running out.
Failing to season adequately can make the dish bland.
Not preheating the oven can affect cooking time and texture.

Helpful Tips

Use fresh herbs for added flavor.
Marinate the chicken for a few hours for extra tenderness.
Experiment with different spices based on your taste preference.
For a crispy skin, broil for the last 2-3 minutes of cooking.

FAQs

How do I know when the chicken is fully cooked?

Use a meat thermometer to check that the internal temperature has reached 165°F (75°C) to ensure safety.

Can I bake chicken breast from frozen?

Yes, but it will take longer to cook. Bake at 400°F (200°C) for about 40-50 minutes, checking the internal temperature.

What can I do with leftover baked chicken?

Leftover chicken can be used in salads, sandwiches, or wraps, or added to soups and casseroles.

How can I add flavor to my baked chicken?

Marinating, using spice rubs, or adding citrus juice can enhance the flavor profile of your chicken.

Is baked chicken breast healthy?

Yes, it is a lean source of protein and can be part of a balanced diet, especially when paired with vegetables.

Conclusion

Baked chicken breast is not only easy to prepare but also incredibly versatile. With the right seasoning, it can become a favorite in your household. Whether you’re enjoying it on its own or as part of a larger meal, this dish promises satisfaction and nourishment. Enjoy experimenting with flavors and serving styles to make this recipe your own.