Arugula Salad
Indulge in the vibrant and peppery taste of arugula salad, a dish that combines freshness with a satisfying crunch. This salad is not only easy to prepare but is also packed with nutrients, making it a perfect choice for a healthy meal. The delightful combination of arugula, nuts, and cheese brings a variety of textures and flavors that will tantalize your taste buds. Perfect as a side or a light meal, this arugula salad is sure to impress.
Ingredients
– 4 cups fresh arugula
– 1/2 cup walnuts, toasted
– 1/4 cup grated parmesan cheese
– 1/4 cup extra virgin olive oil
– 2 tablespoons balsamic vinegar
– Salt and pepper to taste
– Optional: cherry tomatoes, sliced
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, with no cooking time required.
Nutritional Value
Each serving (1/2 of the salad) contains approximately 250 calories, 20g of fat, 5g of carbohydrates, and 6g of protein. This is based on one serving for one person.
Step-by-Step Cooking Process
1. Gather all ingredients.
2. Rinse the arugula under cold water and dry thoroughly.
3. In a large salad bowl, add the arugula.
4. Toast the walnuts in a pan over medium heat for about 5 minutes until fragrant.
5. Add the toasted walnuts to the bowl with arugula.
6. Sprinkle the grated parmesan cheese over the salad.
7. In a small bowl, whisk together olive oil and balsamic vinegar.
8. Drizzle the dressing over the salad.
9. Season with salt and pepper to taste.
10. Toss the salad gently to combine all ingredients.
Alternative Ingredients
You can substitute walnuts with pecans or almonds if preferred. For a dairy-free option, replace parmesan cheese with nutritional yeast for a similar flavor profile.
Serving and Pairings
This arugula salad pairs beautifully with grilled chicken, salmon, or quinoa for a complete meal. It also complements pasta dishes and can be served as a refreshing side to barbecued meats.
Storage and Reheating
Store the salad in an airtight container in the refrigerator for up to 2 days. The salad is best served fresh, but if you need to reheat it, do so gently in a pan or microwave, although the arugula may wilt.
Cooking Mistakes
- Using old or wilted arugula can affect taste.
- Not toasting the walnuts can result in a less flavorful salad.
- Overdressing the salad makes it soggy.
- Skipping seasoning can lead to bland flavors.
- Not drying the arugula properly can introduce excess moisture.
Helpful Tips
- For added flavor, include sliced cherry tomatoes.
- Experiment with different cheeses like feta or goat cheese.
- Use a mix of greens for varied textures.
- Make the dressing in advance for convenience.
FAQs
Can I make arugula salad ahead of time?
Yes, you can prepare the ingredients in advance and combine them just before serving to maintain freshness.
What is the best dressing for arugula salad?
A simple vinaigrette, like olive oil and balsamic vinegar, complements arugula’s peppery flavor beautifully.
Is arugula salad healthy?
Absolutely! Arugula is low in calories and high in vitamins A, C, and K, making it a nutrient-dense choice.
Can I add fruits to arugula salad?
Yes, fruits like sliced apples, pears, or berries can add a nice sweetness and complement the peppery arugula.
What are some good toppings for arugula salad?
Consider adding roasted vegetables, seeds, or grilled proteins for added flavor and texture.
Conclusion
Incorporating arugula salad into your meals not only enhances your dining experience but also boosts your health. With its rich flavors and numerous variations, this salad is a delightful addition to any table. Whether served as a light lunch or a side dish, it’s sure to be a crowd-pleaser.
Arugula Salad
Ingredients
- 4 cups fresh arugula
- 1/2 cup walnuts toasted
- 1/4 cup grated parmesan cheese
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- Optional: cherry tomatoes sliced
Instructions
- Rinse the arugula under cold water and dry thoroughly.
- In a large salad bowl, add the arugula.
- Toast the walnuts in a pan over medium heat for about 5 minutes until fragrant.
- Add the toasted walnuts to the bowl with arugula.
- Sprinkle the grated parmesan cheese over the salad.
- In a small bowl, whisk together olive oil and balsamic vinegar.
- Drizzle the dressing over the salad.
- Season with salt and pepper to taste.
- Toss the salad gently to combine all ingredients.
- Serve immediately.
